Pan Seared Chicken with Pineapple and Rice

Ingredients

• Chicken Breast150 g
• Pineapple1/2 cup (85 g)
• Rice1 cup (200 g)
• Scallion2 tablespoon (10 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Place the pan over high heat with half of the oil. Cut the chicken into bites and add salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and brown on all sides. Cook for 3-4 minute over medium heat.

4. 4

   Step 4

   Next, lower the heat and continue cooking until well done. Set aside.

5. 5

   Step 5

   Meanwhile, dice the pineapple and cut the green part of the scallion. Add the chicken to the pan.

6. 6

   Step 6

   Season with the remaining rest and sprinkle with the scallion. If you wish, you can add garlic powder.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Chicken with Pineapple and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.