How many calories are in Passion Fruit Pudding with Chia?
Passion Fruit Pudding with Chia has about 188 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Passion Fruit Pudding with Chia
Passion Fruit Pudding with Chia is a Dessert international recipe with 188 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
188 kcal
Total Time
15 min
Servings
1
Protein
8.1 g
About This Recipe
The story behind Passion Fruit Pudding with Chia
Passion Fruit Pudding with Chia is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around passion fruit, milk, and chia seeds.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 188 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Passion Fruit Pudding with Chia worth coming back to.
Ingredients
- Passion Fruit1 count (30 g)
- Milk1/2 cup (120 ml)
- Chia Seeds2 tablespoon (20 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
Blend or drain the passion fruit flesh. Set aside the rest to garnish.
- 2
Step 2
Mix the passion fruit essence with the stevia, milk and chia. Pour in a bowl and let sit for 10 minutes.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
188
Protein
8.1g
Carbs
20.4g
Fat
10.7g
Fiber
3.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Passion Fruit Pudding with Chia can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Passion Fruit Pudding with Chia
How long does Passion Fruit Pudding with Chia take to make?
Passion Fruit Pudding with Chia takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Passion Fruit Pudding with Chia?
Most ingredients in Passion Fruit Pudding with Chia can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Passion Fruit Pudding with Chia?
Passion Fruit Pudding with Chia can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Passion Fruit Pudding with Chia?
Yes, Passion Fruit Pudding with Chia generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Passion Fruit Pudding with Chia?
Passion Fruit Pudding with Chia is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Passion Fruit Pudding with Chia up or down?
Yes. Passion Fruit Pudding with Chia is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Passion Fruit Pudding with Chia?
Passion Fruit Pudding with Chia works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Passion Fruit Pudding with Chia is cooked properly?
Passion Fruit Pudding with Chia is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Passion Fruit Pudding with Chia suitable for vegetarians?
Yes. Passion Fruit Pudding with Chia is suitable for vegetarians as written.
Is Passion Fruit Pudding with Chia gluten-free?
Yes. Passion Fruit Pudding with Chia is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Passion Fruit Pudding with Chia?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Passion Fruit Pudding with Chia ahead of time?
Passion Fruit Pudding with Chia can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Passion Fruit Pudding with Chia for my calorie or macro goals?
To make Passion Fruit Pudding with Chia higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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