How many calories are in Pasta, Cheese and Olive Salad?
Pasta, Cheese and Olive Salad has about 584 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsQuick Meals30 Minute Meals
Pasta, Cheese and Olive Salad
Pasta, Cheese and Olive Salad is a Salads international recipe with 584 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
584 kcal
Total Time
15 min
Servings
1
Protein
18.9 g
About This Recipe
The story behind Pasta, Cheese and Olive Salad
Pasta, Cheese and Olive Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, tomato, and cucumber.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 584 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pasta, Cheese and Olive Salad worth coming back to.
Ingredients
- Pasta1/2 cup (80 g)
- Tomato1/2 count (65 g)
- Cucumber1/2 cup (60 g)
- Black Olives4 count (20 g)
- Cheese2 slice (50 g)
- Oregano1 pinch (1 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.
- 2
Step 2
In the meantime, slice the tomato and cucumber.
- 3
Step 3
Mix the pasta with the tomato, cucumber, olives and shredded cheese.
- 4
Step 4
You can use fresh, white, ricotta or mozzarella cheese.
- 5
Step 5
Season with lemon juice, olive oil and oregano.
- 6
Step 6
Add salt and pepper and serve.
Nutrition Snapshot
Macros and micros at a glance
29/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
584
Protein
18.9g
Carbs
47.4g
Fat
23.3g
Fiber
3.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pasta, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pasta, Cheese and Olive Salad
How long does Pasta, Cheese and Olive Salad take to make?
Pasta, Cheese and Olive Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Pasta, Cheese and Olive Salad?
Most ingredients in Pasta, Cheese and Olive Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent and use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Pasta, Cheese and Olive Salad?
Pasta, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Pasta, Cheese and Olive Salad?
Pasta, Cheese and Olive Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Pasta, Cheese and Olive Salad?
Pasta, Cheese and Olive Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Pasta, Cheese and Olive Salad up or down?
Yes. Pasta, Cheese and Olive Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Pasta, Cheese and Olive Salad?
A large skillet, saucepan, or sheet pan works well for Pasta, Cheese and Olive Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Pasta, Cheese and Olive Salad is cooked properly?
Pasta, Cheese and Olive Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Pasta, Cheese and Olive Salad suitable for vegetarians?
No. Pasta, Cheese and Olive Salad is not vegetarian as written.
Is Pasta, Cheese and Olive Salad gluten-free?
Pasta, Cheese and Olive Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Pasta, Cheese and Olive Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pasta, Cheese and Olive Salad ahead of time?
Pasta, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Pasta, Cheese and Olive Salad for my calorie or macro goals?
To make Pasta, Cheese and Olive Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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