InternationalSaladsQuick Meals30 Minute Meals

Pasta, Cheese and Olive Salad

Pasta, Cheese and Olive Salad is a Salads international recipe with 584 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

584 kcal

Total Time

15 min

Servings

1

Protein

18.9 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Black Olives4 count (20 g)
  • Cheese2 slice (50 g)
  • Oregano1 pinch (1 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

  2. 2

    Step 2

    In the meantime, slice the tomato and cucumber.

  3. 3

    Step 3

    Mix the pasta with the tomato, cucumber, olives and shredded cheese.

  4. 4

    Step 4

    You can use fresh, white, ricotta or mozzarella cheese.

  5. 5

    Step 5

    Season with lemon juice, olive oil and oregano.

  6. 6

    Step 6

    Add salt and pepper and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

584

Protein

18.9g

Carbs

47.4g

Fat

23.3g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta, Cheese and Olive Salad

How many calories are in Pasta, Cheese and Olive Salad?

Pasta, Cheese and Olive Salad has about 584 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta, Cheese and Olive Salad suitable for vegetarians?

No. Pasta, Cheese and Olive Salad is not vegetarian as written.

Is Pasta, Cheese and Olive Salad gluten-free?

Pasta, Cheese and Olive Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta, Cheese and Olive Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta, Cheese and Olive Salad ahead of time?

Pasta, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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