InternationalDinner30 Minute Meals

Pasta with Broccoli Sauce

Pasta with Broccoli Sauce is a Dinner international recipe with 686 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

686 kcal

Total Time

30 min

Servings

1

Protein

14.7 g

About This Recipe

The story behind Pasta with Broccoli Sauce

Pasta with Broccoli Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, oil, and onion.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 686 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pasta with Broccoli Sauce worth coming back to.

Ingredients

  • Pasta3/4 cup (120 g)
  • Oil1/2 tablespoon (5 ml)
  • Onion1/4 count (38 g)
  • Broccoli1 cup (90 g)
  • Evaporated Whole Milk1/4 cup (60 ml)
  • Parmesan Cheese2 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Cook the pasta following the instructions on the package and set aside.

  2. 2

    Step 2

    Place a pot filled with water over high heat until boiling.

  3. 3

    Step 3

    Once boiling, add broccoli and boil for 3 minutes. Stop cooking with cold water, drain and set aside.

  4. 4

    Step 4

    Heat the oil in a pan over high heat and add the onion. Stir-fry over medium heat, add the broccoli florets and cook for one minute.

  5. 5

    Step 5

    Add the evaporated milk along with half of the cheese and season with salt and pepper. Cook over low heat for 15 minutes or until thickened.

  6. 6

    Step 6

    Serve the pasta, pour the sauce over it and sprinkle with the remaining Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

28/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

686

Protein

14.7g

Carbs

50.6g

Fat

10.9g

Fiber

5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Broccoli Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Broccoli Sauce

How many calories are in Pasta with Broccoli Sauce?

Pasta with Broccoli Sauce has about 686 calories per serving based on the current ingredient list and serving size on this page.

How long does Pasta with Broccoli Sauce take to make?

Pasta with Broccoli Sauce takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pasta with Broccoli Sauce?

Most ingredients in Pasta with Broccoli Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent and use a plant-based version of Evaporated Whole Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pasta with Broccoli Sauce?

Pasta with Broccoli Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pasta with Broccoli Sauce?

Yes, Pasta with Broccoli Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Pasta with Broccoli Sauce?

Reheat Pasta with Broccoli Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Pasta with Broccoli Sauce up or down?

Yes. Pasta with Broccoli Sauce is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pasta with Broccoli Sauce?

A large skillet, saucepan, or sheet pan works well for Pasta with Broccoli Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pasta with Broccoli Sauce is cooked properly?

Pasta with Broccoli Sauce is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Pasta with Broccoli Sauce suitable for vegetarians?

No. Pasta with Broccoli Sauce is not vegetarian as written.

Is Pasta with Broccoli Sauce gluten-free?

Pasta with Broccoli Sauce is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Broccoli Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Broccoli Sauce ahead of time?

Pasta with Broccoli Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pasta with Broccoli Sauce for my calorie or macro goals?

To make Pasta with Broccoli Sauce higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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