InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Garlic Chicken

Pasta with Garlic Chicken is a Dinner international recipe with 667 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

667 kcal

Total Time

25 min

Servings

1

Protein

34.3 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast120 g
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Simultaneously, heat a pan over medium-high heat. Meanwhile, cut the chicken into bite-size pieces and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the oil and the chicken breast.

  4. 4

    Step 4

    Cook over medium heat, stirring, for about 5 minutes.

  5. 5

    Step 5

    Then add the chopped garlic and continue cooking until desired. Season with salt and pepper.

  6. 6

    Step 6

    Add the cooked pasta and leave for 2 minutes.

  7. 7

    Step 7

    Optionally, you can add some sun-dried tomatoes.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

667

Protein

34.3g

Carbs

38g

Fat

8.1g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Garlic Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Garlic Chicken

How many calories are in Pasta with Garlic Chicken?

Pasta with Garlic Chicken has about 667 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Garlic Chicken suitable for vegetarians?

No. Pasta with Garlic Chicken is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Garlic Chicken gluten-free?

Pasta with Garlic Chicken is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Garlic Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Garlic Chicken ahead of time?

Pasta with Garlic Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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