InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Garlic Chicken

Pasta with Garlic Chicken is a Dinner international recipe with 667 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

667 kcal

Total Time

25 min

Servings

1

Protein

34.3 g

About This Recipe

The story behind Pasta with Garlic Chicken

Pasta with Garlic Chicken is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, chicken breast, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 667 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pasta with Garlic Chicken worth coming back to.

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast120 g
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Simultaneously, heat a pan over medium-high heat. Meanwhile, cut the chicken into bite-size pieces and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the oil and the chicken breast.

  4. 4

    Step 4

    Cook over medium heat, stirring, for about 5 minutes.

  5. 5

    Step 5

    Then add the chopped garlic and continue cooking until desired. Season with salt and pepper.

  6. 6

    Step 6

    Add the cooked pasta and leave for 2 minutes.

  7. 7

    Step 7

    Optionally, you can add some sun-dried tomatoes.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

29/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

667

Protein

34.3g

Carbs

38g

Fat

8.1g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Garlic Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Garlic Chicken

How many calories are in Pasta with Garlic Chicken?

Pasta with Garlic Chicken has about 667 calories per serving based on the current ingredient list and serving size on this page.

How long does Pasta with Garlic Chicken take to make?

Pasta with Garlic Chicken takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pasta with Garlic Chicken?

Most ingredients in Pasta with Garlic Chicken can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pasta with Garlic Chicken?

Pasta with Garlic Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pasta with Garlic Chicken?

Yes, Pasta with Garlic Chicken generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Pasta with Garlic Chicken?

Reheat Pasta with Garlic Chicken gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Pasta with Garlic Chicken up or down?

Yes. Pasta with Garlic Chicken is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pasta with Garlic Chicken?

A large skillet, saucepan, or sheet pan works well for Pasta with Garlic Chicken. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pasta with Garlic Chicken is cooked properly?

Pasta with Garlic Chicken is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Pasta with Garlic Chicken suitable for vegetarians?

No. Pasta with Garlic Chicken is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Garlic Chicken gluten-free?

Pasta with Garlic Chicken is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Garlic Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Garlic Chicken ahead of time?

Pasta with Garlic Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pasta with Garlic Chicken for my calorie or macro goals?

Pasta with Garlic Chicken already lands in a fairly high-protein range at about 34.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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