InternationalDinner30 Minute Meals

Pasta with Olive oil, Garlic and Ham

Pasta with Olive oil, Garlic and Ham is a Dinner international recipe with 452 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

452 kcal

Total Time

25 min

Servings

1

Protein

14.8 g

About This Recipe

The story behind Pasta with Olive oil, Garlic and Ham

Pasta with Olive oil, Garlic and Ham is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, garlic, and ham.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 452 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pasta with Olive oil, Garlic and Ham worth coming back to.

Ingredients

  • Pasta1/2 cup (80 g)
  • Garlic1 clove (3 g)
  • Ham2 slice (60 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, remove and drain.

  2. 2

    Step 2

    Then heat a pan over medium heat.

  3. 3

    Step 3

    In the meantime, chop the garlic and cut the ham into strips.

  4. 4

    Step 4

    Once heated, pour half the oil and add the garlic with the ham.

  5. 5

    Step 5

    Stir-fry for 2-3 minutes until browned.

  6. 6

    Step 6

    Then add the cooked pasta and salt and pepper to taste.

  7. 7

    Step 7

    Serve hot.

  8. 8

    Step 8

    You can garnish with any herb you like.

Nutrition Snapshot

Macros and micros at a glance

24/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

452

Protein

14.8g

Carbs

27.7g

Fat

10.6g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Olive oil, Garlic and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Olive oil, Garlic and Ham

How many calories are in Pasta with Olive oil, Garlic and Ham?

Pasta with Olive oil, Garlic and Ham has about 452 calories per serving based on the current ingredient list and serving size on this page.

How long does Pasta with Olive oil, Garlic and Ham take to make?

Pasta with Olive oil, Garlic and Ham takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pasta with Olive oil, Garlic and Ham?

Most ingredients in Pasta with Olive oil, Garlic and Ham can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pasta with Olive oil, Garlic and Ham?

Pasta with Olive oil, Garlic and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pasta with Olive oil, Garlic and Ham?

Yes, Pasta with Olive oil, Garlic and Ham generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Pasta with Olive oil, Garlic and Ham?

Reheat Pasta with Olive oil, Garlic and Ham gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Pasta with Olive oil, Garlic and Ham up or down?

Yes. Pasta with Olive oil, Garlic and Ham is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pasta with Olive oil, Garlic and Ham?

A large skillet, saucepan, or sheet pan works well for Pasta with Olive oil, Garlic and Ham. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pasta with Olive oil, Garlic and Ham is cooked properly?

Pasta with Olive oil, Garlic and Ham is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Pasta with Olive oil, Garlic and Ham suitable for vegetarians?

No. Pasta with Olive oil, Garlic and Ham is not vegetarian as written.

Is Pasta with Olive oil, Garlic and Ham gluten-free?

Pasta with Olive oil, Garlic and Ham is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Olive oil, Garlic and Ham?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Olive oil, Garlic and Ham ahead of time?

Pasta with Olive oil, Garlic and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pasta with Olive oil, Garlic and Ham for my calorie or macro goals?

To make Pasta with Olive oil, Garlic and Ham higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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