Pasta with Sautéed Asparagus and Chicken

Ingredients

• Pasta3/4 cup (120 g)
• Asparagus1/2 cup (70 g)
• Garlic1 clove (3 g)
• Chicken Breast150 g
• Oregano1 pinch (1 g)
• Parsley1 tablespoon (4 g)
• Parmesan Cheese2 tablespoon (10 g)
• Olive Oil3 teaspoon (15 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in salted water for the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   At the same time, heat 1/3 the oil in a pan over medium-high heat. Season the chicken breast with salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and cook for 4-6 minutes per side. Remove once cooked as desired and set aside.

4. 4

   Step 4

   Next, preheat a pan over medium heat with the remaining oil.

5. 5

   Step 5

   Once heated, add the cut asparagus and chopped garlic. Reduce to medium-low heat, cover, cook for 3 minutes while stirring from time to time.

6. 6

   Step 6

   Then season with salt and pepper and add the cooked pasta. Add the remaining oil, oregano and chopped parsley.

7. 7

   Step 7

   Serve the pasta with sautéed asparagus and chicken on a plate. Add shredded cheese.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Sautéed Asparagus and Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.