Pasta with Tomato Sauce and Mini Tuna Patties

Ingredients

• Pasta3/4 cup (120 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Egg1 medium (50 g)
• Parsley1 tablespoon (4 g)
• Oats1 tablespoon (10 g)
• Garlic1/2 clove (2 g)
• Oil3 teaspoon (15 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Boil the pasta in a pot with salted water for the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   Beat the egg in a bowl. Then add the shredded tuna, oats and chopped parsley.

3. 3

   Step 3

   Season with chopped garlic and salt and pepper to taste. Mix well.

4. 4

   Step 4

   Shape into mini patties and set aside. Optional: Let sit in the fridge for 10 minutes.

5. 5

   Step 5

   Heat 1/3 of the oil in a grill and add the patties. Cook each side for 2-4 minutes over low heat.

6. 6

   Step 6

   At the same time, heat the remaining oil in a pan. Chop the onion and tomato.

7. 7

   Step 7

   Add the onion with a pinch of salt and stir-fry for 3-5 minutes. Then add the tomato and the grated carrot.

8. 8

   Step 8

   Season with salt and pepper and continue cooking for 5-7 minutes. Mix with the cooked pasta.

9. 9

   Step 9

   Serve the pasta with tomato sauce and mini tuna patties.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tomato Sauce and Mini Tuna Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.