How many calories are in Peach, Chicken and Ham Sandwich?
Peach, Chicken and Ham Sandwich has about 563 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh ProteinPost-Workout MealsMuscle Gain Meals
Peach, Chicken and Ham Sandwich
Peach, Chicken and Ham Sandwich is a Breakfast international recipe with 563 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
563 kcal
Total Time
35 min
Servings
1
Protein
32.4 g
About This Recipe
The story behind Peach, Chicken and Ham Sandwich
Peach, Chicken and Ham Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, mayonnaise, and peaches in syrup.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 563 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 35 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Peach, Chicken and Ham Sandwich worth coming back to.
Ingredients
- Chicken Breast80 g
- Mayonnaise2 tablespoon (28 g)
- Peaches in Syrup1/2 half (37 g)
- Ham1 slice (30 g)
- Sliced Bread2 slice (80 g)
Instructions
- 1
Step 1
Place the chicken in a pot of boiling water and boil for 10 minutes. Remove, stop cooking with cold water, shred and set aside.
- 2
Step 2
Meanwhile, cut the bread diagonally to divide it into two triangles.
- 3
Step 3
Divide half of the mayonnaise into thirds to spread on the bread. Mix the remaining mayonnaise with the shredded chicken and set aside.
- 4
Step 4
Spread a little mayonnaise on one half of the bread. Top with the ham (it can be turkey or chicken ham), spread some more mayonnaise on the other half and place on top of the ham.
- 5
Step 5
Spread mayonnaise on the bread and add the shredded chicken.
- 6
Step 6
Top with a bread slice and add the sliced peach.
- 7
Step 7
Place another bread slice and serve.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
563
Protein
32.4g
Carbs
48.1g
Fat
16g
Fiber
3g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Peach, Chicken and Ham Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Peach, Chicken and Ham Sandwich
How long does Peach, Chicken and Ham Sandwich take to make?
Peach, Chicken and Ham Sandwich takes about 35 minutes from start to finish. That is roughly about 35 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Peach, Chicken and Ham Sandwich?
Most ingredients in Peach, Chicken and Ham Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Peach, Chicken and Ham Sandwich?
Peach, Chicken and Ham Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Peach, Chicken and Ham Sandwich?
Yes, Peach, Chicken and Ham Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Peach, Chicken and Ham Sandwich?
Reheat Peach, Chicken and Ham Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Peach, Chicken and Ham Sandwich up or down?
Yes. Peach, Chicken and Ham Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Peach, Chicken and Ham Sandwich?
A nonstick skillet or a small baking dish handles Peach, Chicken and Ham Sandwich well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Peach, Chicken and Ham Sandwich is cooked properly?
Peach, Chicken and Ham Sandwich is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Peach, Chicken and Ham Sandwich suitable for vegetarians?
No. Peach, Chicken and Ham Sandwich is not vegetarian as written because it includes Chicken Breast.
Is Peach, Chicken and Ham Sandwich gluten-free?
Peach, Chicken and Ham Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Peach, Chicken and Ham Sandwich?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Peach, Chicken and Ham Sandwich ahead of time?
Peach, Chicken and Ham Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Peach, Chicken and Ham Sandwich for my calorie or macro goals?
Peach, Chicken and Ham Sandwich already lands in a fairly high-protein range at about 32.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Peach, Chicken and Ham Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Apple and Oat Cake
Apple and Oat Cake is a Breakfast international recipe from the Forkd database with calorie and macro details.
625 cal31 g protein30 min
InternationalBreakfast
Apple and Yogurt Pancakes
Apple and Yogurt Pancakes is a Breakfast international recipe from the Forkd database with calorie and macro details.
639 cal31.9 g protein10 min
InternationalBreakfast
Avocado Toasts with Beef and Bell Pepper Stir-Fry
Avocado Toasts with Beef and Bell Pepper Stir-Fry is a Breakfast international recipe from the Forkd database with calorie and macro details.
634 cal31 g protein20 min
InternationalBreakfast
Avocado Toasts with Beef and Tomato Stir-Fry
Avocado Toasts with Beef and Tomato Stir-Fry is a Breakfast international recipe from the Forkd database with calorie and macro details.
634 cal31.1 g protein20 min
InternationalBreakfast
Baked Toasts with Chicken and Cheese
Baked Toasts with Chicken and Cheese is a Breakfast international recipe from the Forkd database with calorie and macro details.
505 cal41.7 g protein20 min
InternationalBreakfast
Banana Crepe with Protein Syrup
Banana Crepe with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
543 cal44.3 g protein15 min