How many calories are in Peameal Bacon?
Peameal Bacon has about 231 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh ProteinLow CarbUnder 300 CaloriesFat Loss Friendly
Peameal Bacon
Peameal Bacon is a Breakfast international recipe with 231 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
231 kcal
Total Time
245 min
Servings
1
Protein
26.1 g
About This Recipe
The story behind Peameal Bacon
Peameal Bacon is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork loin, cornmeal, and sugar.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 231 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 245 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Peameal Bacon worth coming back to.
Ingredients
- Pork Loin100 g
- Cornmeal1.5 tablespoon (12 g)
- Sugar1.5 teaspoon (8 g)
- Bay Leaves1/2 count (1 g)
- Water3/4 glass (188 ml)
Instructions
- 1
Step 1
You need to cook this recipe five days in advance.
- 2
Step 2
In a bowl or container mix the water with salt, pepper, sugar and bay leaves. Optional: Add a pinch of garlic and prague powder.
- 3
Step 3
Add the pork loin to the bowl and refrigerate for 5 days. Remember to stir once a day.
- 4
Step 4
Remove the pork and drain. Refill the bowl with cold water and add the pork loin into the bowl
- 5
Step 5
Refrigerate for 2 hours.
- 6
Step 6
Repeat the process after 2 hours.
- 7
Step 7
Once done, drain the pork and coat with the cornmeal. Press down to cover completely.
- 8
Step 8
Cook as desired and enjoy.
Nutrition Snapshot
Macros and micros at a glance
60/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
231
Protein
26.1g
Carbs
17g
Fat
13.6g
Fiber
5.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Peameal Bacon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Peameal Bacon
How long does Peameal Bacon take to make?
Peameal Bacon takes about 245 minutes from start to finish. That is roughly about 245 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Peameal Bacon?
Most ingredients in Peameal Bacon can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Peameal Bacon?
Peameal Bacon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Peameal Bacon?
Yes, Peameal Bacon generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Peameal Bacon?
Reheat Peameal Bacon gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Peameal Bacon up or down?
Yes. Peameal Bacon is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Peameal Bacon?
A nonstick skillet or a small baking dish handles Peameal Bacon well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Peameal Bacon is cooked properly?
Peameal Bacon is ready when the pork loin is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Peameal Bacon suitable for vegetarians?
No. Peameal Bacon is not vegetarian as written because it includes Pork Loin.
Is Peameal Bacon gluten-free?
Peameal Bacon is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Peameal Bacon?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Peameal Bacon ahead of time?
Peameal Bacon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Peameal Bacon for my calorie or macro goals?
Peameal Bacon already lands in a fairly high-protein range at about 26.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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