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Pepper Pork with Potatoes and Salad

Pepper Pork with Potatoes and Salad is a Dinner international recipe with 443 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

443 kcal

Total Time

25 min

Servings

1

Protein

42.3 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Lettuce1 cup (35 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and cut the potato.

  2. 2

    Step 2

    Once boiling, add the potato and let boil for 8-10 minutes, until soft without falling apart. Drain.

  3. 3

    Step 3

    Then heat a pan or grill over high heat. In the meantime, add salt to the pork.

  4. 4

    Step 4

    Once heated, pour half the oil and add the pork. Brown both sides for 4 minutes over medium heat.

  5. 5

    Step 5

    Then lower the heat, cover and continue cooking for 10 minutes so it releases its juice. Remove once cooked as desired.

  6. 6

    Step 6

    Remember you can season with black, white, red or any pepper you have and like.

  7. 7

    Step 7

    For the salad, shred the lettuce and place in a bowl. If you want, you can add parsley or any other leaf you like.

  8. 8

    Step 8

    Season with lemon juice, remaining oil and salt and pepper to taste.

  9. 9

    Step 9

    Put the pepper pork with potato and salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

443

Protein

42.3g

Carbs

151.8g

Fat

28.7g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pepper Pork with Potatoes and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pepper Pork with Potatoes and Salad

How many calories are in Pepper Pork with Potatoes and Salad?

Pepper Pork with Potatoes and Salad has about 443 calories per serving based on the current ingredient list and serving size on this page.

Is Pepper Pork with Potatoes and Salad suitable for vegetarians?

No. Pepper Pork with Potatoes and Salad is not vegetarian as written because it includes Pork.

Is Pepper Pork with Potatoes and Salad gluten-free?

Yes. Pepper Pork with Potatoes and Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pepper Pork with Potatoes and Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pepper Pork with Potatoes and Salad ahead of time?

Pepper Pork with Potatoes and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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