How many calories are in Pepper Pork with Potatoes and Salad?
Pepper Pork with Potatoes and Salad has about 443 calories per serving based on the current ingredient list and serving size on this page.
Pepper Pork with Potatoes and Salad is a Dinner international recipe with 443 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
443 kcal
Total Time
25 min
Servings
1
Protein
42.3 g
Ingredients
Instructions
Heat water in a pot over high heat. In the meantime, peel and cut the potato.
Once boiling, add the potato and let boil for 8-10 minutes, until soft without falling apart. Drain.
Then heat a pan or grill over high heat. In the meantime, add salt to the pork.
Once heated, pour half the oil and add the pork. Brown both sides for 4 minutes over medium heat.
Then lower the heat, cover and continue cooking for 10 minutes so it releases its juice. Remove once cooked as desired.
Remember you can season with black, white, red or any pepper you have and like.
For the salad, shred the lettuce and place in a bowl. If you want, you can add parsley or any other leaf you like.
Season with lemon juice, remaining oil and salt and pepper to taste.
Put the pepper pork with potato and salad on a plate.
Nutrition Snapshot
Calories
443
Protein
42.3g
Carbs
151.8g
Fat
28.7g
Fiber
10.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pepper Pork with Potatoes and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pepper Pork with Potatoes and Salad has about 443 calories per serving based on the current ingredient list and serving size on this page.
No. Pepper Pork with Potatoes and Salad is not vegetarian as written because it includes Pork.
Yes. Pepper Pork with Potatoes and Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pepper Pork with Potatoes and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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