How many calories are in Pita Bread with Pork, Vegetables and Yogurt Dressing?
Pita Bread with Pork, Vegetables and Yogurt Dressing has about 325 calories per serving based on the current ingredient list and serving size on this page.
Pita Bread with Pork, Vegetables and Yogurt Dressing is a Breakfast international recipe with 325 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
325 kcal
Total Time
15 min
Servings
1
Protein
25.4 g
About This Recipe
Pita Bread with Pork, Vegetables and Yogurt Dressing is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork loin, oil, and pita bread.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 325 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pita Bread with Pork, Vegetables and Yogurt Dressing worth coming back to.
Ingredients
Instructions
Heat a pan over high heat and, in the meantime, add salt and pepper to both sides of the pork. Set aside.
Heat the oil and add the pork. Cook each side for 5 minutes over medium heat. If you want, you can cover it so it gets more juicy.
In the meantime, chop the cabbage and, if you want, you can add bell pepper and/or tomato. You can use your favorite vegetables.
For the dressing, mix the yogurt with the lemon juice and add salt and pepper. If you want, you can add some mustard.
Cut a pita bread in half and fill with the pork, cabbage and dressing.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
325
Protein
25.4g
Carbs
27.2g
Fat
17.9g
Fiber
1.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pita Bread with Pork, Vegetables and Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Pita Bread with Pork, Vegetables and Yogurt Dressing has about 325 calories per serving based on the current ingredient list and serving size on this page.
Pita Bread with Pork, Vegetables and Yogurt Dressing takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Pita Bread with Pork, Vegetables and Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pita Bread for a gluten-free equivalent and use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
Pita Bread with Pork, Vegetables and Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Pita Bread with Pork, Vegetables and Yogurt Dressing generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Pita Bread with Pork, Vegetables and Yogurt Dressing gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Pita Bread with Pork, Vegetables and Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Pita Bread with Pork, Vegetables and Yogurt Dressing well, depending on whether it is cooked on the stovetop or in the oven.
Pita Bread with Pork, Vegetables and Yogurt Dressing is ready when the pork loin is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Pita Bread with Pork, Vegetables and Yogurt Dressing is not vegetarian as written because it includes Pork Loin.
Pita Bread with Pork, Vegetables and Yogurt Dressing is not reliably gluten-free as written because it includes Pita Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pita Bread with Pork, Vegetables and Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Pita Bread with Pork, Vegetables and Yogurt Dressing already lands in a fairly high-protein range at about 25.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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