InternationalBreakfastHigh Protein30 Minute MealsPost-Workout Meals

Pork and Asparagus Crepes

Pork and Asparagus Crepes is a Breakfast international recipe with 477 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

477 kcal

Total Time

30 min

Servings

1

Protein

30.7 g

About This Recipe

The story behind Pork and Asparagus Crepes

Pork and Asparagus Crepes is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg yolk, milk, and flour.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 477 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pork and Asparagus Crepes worth coming back to.

Ingredients

  • Egg Yolk1 count (15 g)
  • Milk1/3 cup (79 ml)
  • Flour1/3 cup (40 g)
  • Pork Loin100 g
  • Scallion3 tablespoon (15 g)
  • Asparagus1/4 cup (35 g)
  • Soy Sauce1 teaspoon (5 g)
  • Granulated Sugar1 teaspoon (5 g)
  • Sesame Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Season the pork with a teaspoon of sesame oil, soy sauce and sugar. Let stand for 15 minutes.

  2. 2

    Step 2

    Place a pot filled with water over high heat until boiling.

  3. 3

    Step 3

    Blend the egg yolk, milk and flour. Set aside.

  4. 4

    Step 4

    Heat a non-stick pan and pour half of the mixture. Once the bottom is set, flip over. Repeat and set aside.

  5. 5

    Step 5

    Chop the scallion (green and white part) and slice the asparagus.

  6. 6

    Step 6

    Add the asparagus to the pot and boil for 3 minutes.

  7. 7

    Step 7

    Next, remove and set aside.

  8. 8

    Step 8

    In a pan, heat the remaining oil over medium heat and sear the pork for 2 to 3 minutes per side.

  9. 9

    Step 9

    Cover and cook for 5 minutes over low heat. Add water if required.

  10. 10

    Step 10

    Once the time is up, remove the pork and add the scallion. Turn off.

  11. 11

    Step 11

    Cut the pork into small pieces and add back into the pan. Add the asparagus and mix.

  12. 12

    Step 12

    Season to taste and fill the pancakes with the pork and vegetables.

Nutrition Snapshot

Macros and micros at a glance

38/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

477

Protein

30.7g

Carbs

43g

Fat

26.3g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Pork and Asparagus Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pork and Asparagus Crepes

How many calories are in Pork and Asparagus Crepes?

Pork and Asparagus Crepes has about 477 calories per serving based on the current ingredient list and serving size on this page.

How long does Pork and Asparagus Crepes take to make?

Pork and Asparagus Crepes takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pork and Asparagus Crepes?

Most ingredients in Pork and Asparagus Crepes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pork and Asparagus Crepes?

Pork and Asparagus Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pork and Asparagus Crepes?

Yes, Pork and Asparagus Crepes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Pork and Asparagus Crepes?

Reheat Pork and Asparagus Crepes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Pork and Asparagus Crepes up or down?

Yes. Pork and Asparagus Crepes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pork and Asparagus Crepes?

A nonstick skillet or a small baking dish handles Pork and Asparagus Crepes well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Pork and Asparagus Crepes is cooked properly?

Pork and Asparagus Crepes is ready when the egg yolk is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Pork and Asparagus Crepes suitable for vegetarians?

No. Pork and Asparagus Crepes is not vegetarian as written because it includes Pork Loin.

Is Pork and Asparagus Crepes gluten-free?

Pork and Asparagus Crepes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork and Asparagus Crepes?

Yes. This recipe includes Milk, Egg, Tree Nut, Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork and Asparagus Crepes ahead of time?

Pork and Asparagus Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Pork and Asparagus Crepes for my calorie or macro goals?

Pork and Asparagus Crepes already lands in a fairly high-protein range at about 30.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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