Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes is a Dinner international recipe with 505 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
505 kcal
Total Time
30 min
Servings
1
Protein
34.8 g
About This Recipe
Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, sweet potato, and mustard.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 505 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes worth coming back to.
Ingredients
Instructions
Wash, peel and cut the sweet potato into small pieces.
Place the sweet potato in a pot of boiling water and boil for 10-12 minutes until soft. Remove and drain.
Separately, cut the pork into fillets, place in a bowl with mustard, soy sauce, oil, paprika, salt and pepper.
Mix well and marinate for a few minutes.
Heat a pan over medium heat. Once heated, add the pork with the marinade.
Cook over medium heat for 6 minutes per side, depending on the thickness of the piece.
To make the mashed sweet potato, place the boiled sweet potato in a bowl and mash to the desired consistency.
Mix with the butter and milk until creamy. Season with salt and pepper.
Serve the pork in its sauce with mashed sweet potatoes on a plate.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
505
Protein
34.8g
Carbs
39.4g
Fat
37.1g
Fiber
6.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes has about 505 calories per serving based on the current ingredient list and serving size on this page.
Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes is not vegetarian as written because it includes Pork.
Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes already lands in a fairly high-protein range at about 34.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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