Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes

Ingredients

• Pork150 g
• Sweet Potato1 medium (180 g)
• Mustard1 teaspoon (5 g)
• Paprika1/2 teaspoon (2 g)
• Soy Sauce1/2 tablespoon (7 g)
• Oil1/2 tablespoon (5 ml)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Wash, peel and cut the sweet potato into small pieces.

2. 2

   Step 2

   Place the sweet potato in a pot of boiling water and boil for 10-12 minutes until soft. Remove and drain.

3. 3

   Step 3

   Separately, cut the pork into fillets, place in a bowl with mustard, soy sauce, oil, paprika, salt and pepper.

4. 4

   Step 4

   Mix well and marinate for a few minutes.

5. 5

   Step 5

   Heat a pan over medium heat. Once heated, add the pork with the marinade.

6. 6

   Step 6

   Cook over medium heat for 6 minutes per side, depending on the thickness of the piece.

7. 7

   Step 7

   To make the mashed sweet potato, place the boiled sweet potato in a bowl and mash to the desired consistency.

8. 8

   Step 8

   Mix with the butter and milk until creamy. Season with salt and pepper.

9. 9

   Step 9

   Serve the pork in its sauce with mashed sweet potatoes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork in Mustard and Paprika Sauce with Mashed Sweet Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.