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Pork Salad with Egg, Asparagus and Olives

Pork Salad with Egg, Asparagus and Olives is a Salads international recipe with 576 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

576 kcal

Total Time

30 min

Servings

1

Protein

56.7 g

About This Recipe

The story behind Pork Salad with Egg, Asparagus and Olives

Pork Salad with Egg, Asparagus and Olives is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, egg, and asparagus.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 576 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pork Salad with Egg, Asparagus and Olives worth coming back to.

Ingredients

  • Pork200 g
  • Egg2 count (110 g)
  • Asparagus1 cup (140 g)
  • Olives6 count (30 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the eggs for 8-10 minutes. Next, remove and wait for them to cool to peel.

  2. 2

    Step 2

    Meanwhile, place a pan over high heat and add salt and pepper to the pork.

  3. 3

    Step 3

    Once heated, pour half of the oil and add the pork. Cook for 4-6 minutes per side over medium heat.

  4. 4

    Step 4

    Lower the heat, cover and continue cooking for 5-10 minutes. Remove.

  5. 5

    Step 5

    At the same time, cut off the woody ends of the asparagus and place in a pot with boiling water. Boil for 3 minutes and remove.

  6. 6

    Step 6

    Place the pork, egg, asparagus and sliced olives on a plate.

  7. 7

    Step 7

    Season with the remaining oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

53/ 100

Forkd Score · Moderate

This recipe scores well for protein density relative to its per-serving calories.

Calories

576

Protein

56.7g

Carbs

9.1g

Fat

48.3g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Salad with Egg, Asparagus and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Salad with Egg, Asparagus and Olives

How many calories are in Pork Salad with Egg, Asparagus and Olives?

Pork Salad with Egg, Asparagus and Olives has about 576 calories per serving based on the current ingredient list and serving size on this page.

How long does Pork Salad with Egg, Asparagus and Olives take to make?

Pork Salad with Egg, Asparagus and Olives takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pork Salad with Egg, Asparagus and Olives?

Most ingredients in Pork Salad with Egg, Asparagus and Olives can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pork Salad with Egg, Asparagus and Olives?

Pork Salad with Egg, Asparagus and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pork Salad with Egg, Asparagus and Olives?

Pork Salad with Egg, Asparagus and Olives is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Pork Salad with Egg, Asparagus and Olives?

Pork Salad with Egg, Asparagus and Olives is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Pork Salad with Egg, Asparagus and Olives up or down?

Yes. Pork Salad with Egg, Asparagus and Olives is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pork Salad with Egg, Asparagus and Olives?

A large skillet, saucepan, or sheet pan works well for Pork Salad with Egg, Asparagus and Olives. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pork Salad with Egg, Asparagus and Olives is cooked properly?

Pork Salad with Egg, Asparagus and Olives is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Pork Salad with Egg, Asparagus and Olives suitable for vegetarians?

No. Pork Salad with Egg, Asparagus and Olives is not vegetarian as written because it includes Pork.

Is Pork Salad with Egg, Asparagus and Olives gluten-free?

Yes. Pork Salad with Egg, Asparagus and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Salad with Egg, Asparagus and Olives?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Salad with Egg, Asparagus and Olives ahead of time?

Pork Salad with Egg, Asparagus and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pork Salad with Egg, Asparagus and Olives for my calorie or macro goals?

Pork Salad with Egg, Asparagus and Olives already lands in a fairly high-protein range at about 56.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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