InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Pork Stew with Sweet Potato

Pork Stew with Sweet Potato is a Dinner international recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

480 kcal

Total Time

30 min

Servings

1

Protein

45 g

Ingredients

  • Pork200 g
  • Sweet Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Paprika Powder1 teaspoon (3 g)
  • Oil2 teaspoon (7 ml)
  • Water1/4 glass (63 ml)

Instructions

  1. 1

    Step 1

    Add salt and pepper to taste and cut the pork into medium pieces. In the meantime, heat half the oil in a pot over high heat.

  2. 2

    Step 2

    Once heated, add the pork and brown all its sides for about 5 minutes. Remove and set aside.

  3. 3

    Step 3

    At the same time, peel and cut the sweet potato into medium pieces. Chop the onion and garlic.

  4. 4

    Step 4

    Heat the remaining oil in the same pot and stir-fry the onion with the garlic with a pinch of salt for 5 minutes. Add the paprika and mix.

  5. 5

    Step 5

    Add the pork, tomato, water or broth and salt and pepper to taste. If necessary, add more liquid to cover.

  6. 6

    Step 6

    Boil for 10-15 minutes or until the sweet potato is softened.

  7. 7

    Step 7

    Remove and serve hot.

  8. 8

    Step 8

    Optional: If you have more time, you can cook the stew over low heat for more time for better taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

480

Protein

45g

Carbs

44.2g

Fat

32.3g

Fiber

8.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stew with Sweet Potato

How many calories are in Pork Stew with Sweet Potato?

Pork Stew with Sweet Potato has about 480 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stew with Sweet Potato suitable for vegetarians?

No. Pork Stew with Sweet Potato is not vegetarian as written because it includes Pork.

Is Pork Stew with Sweet Potato gluten-free?

Yes. Pork Stew with Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Stew with Sweet Potato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stew with Sweet Potato ahead of time?

Pork Stew with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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