How many calories are in Pork with Mashed Potatoes and Cucumber Salad?
Pork with Mashed Potatoes and Cucumber Salad has about 594 calories per serving based on the current ingredient list and serving size on this page.
Pork with Mashed Potatoes and Cucumber Salad is a Lunch international recipe with 594 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
594 kcal
Total Time
25 min
Servings
1
Protein
53.8 g
Ingredients
Instructions
Peel and dice the potato. Boil for 10-12 minutes or until soft.
At the same time, heat the grill over high heat and season the pork with salt and pepper.
Once heated, pour the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.
Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Set aside.
Remove and slice. You can add any herb you may like, such as rosemary, thyme, oregano, etc.
For the mashed potatoes, place the cooked potato in a bowl and mash until the potatoes reach your desired consistency.
Mix with the butter and milk until creamy. Season with salt and pepper.
Then slice the cucumber. Season with lemon juice and salt and pepper to taste.
Serve the pork with mashed potatoes and cucumber salad.
Nutrition Snapshot
Calories
594
Protein
53.8g
Carbs
155.6g
Fat
43.8g
Fiber
10.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork with Mashed Potatoes and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork with Mashed Potatoes and Cucumber Salad has about 594 calories per serving based on the current ingredient list and serving size on this page.
No. Pork with Mashed Potatoes and Cucumber Salad is not vegetarian as written because it includes Pork.
Yes. Pork with Mashed Potatoes and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork with Mashed Potatoes and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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