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Pork with Red Rice and Roasted Tomatoes

Pork with Red Rice and Roasted Tomatoes is a Dinner international recipe with 645 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

645 kcal

Total Time

30 min

Servings

1

Protein

36.9 g

Ingredients

  • Rice1 cup (200 g)
  • Pork Loin150 g
  • Rosemary1 teaspoon (2 g)
  • Tomato2.5 count (325 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Wash the vegetables and chop half a tomato, the onion and garlic. Set aside the two remaining tomatoes.

  3. 3

    Step 3

    Cut the remaining two tomatoes lengthwise and spread with 1/4 of the oil. Season with salt and pepper and, if desired, add oregano.

  4. 4

    Step 4

    Bake at 356 °F (180 °C) for 15 minutes.

  5. 5

    Step 5

    Meanwhile, heat a pan over medium heat and pour 1/2 tablespoon of oil.

  6. 6

    Step 6

    Once heated, stir-fry the onion for 7 minutes over medium-low heat.

  7. 7

    Step 7

    Meanwhile, heat a pan over medium heat, pour in the remaining oil and place the pork loin. Cook for 7 minutes over medium heat.

  8. 8

    Step 8

    Once the pork is browned and can be easily removed from the pan, flip and add salt and rosemary.

  9. 9

    Step 9

    Cook for 4 more minutes and flip again. Add salt and rosemary. Turn off.

  10. 10

    Step 10

    Once the onion is done, add the garlic, tomato and salt.

  11. 11

    Step 11

    Mix and cook for 5 minutes over medium heat until the tomato releases its juice.

  12. 12

    Step 12

    Press on the tomatoes with a fork to break them down and add the paprika. Add the rice and mix.

  13. 13

    Step 13

    Season to taste and serve the rice on a plate with the pork loin and tomatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

645

Protein

36.9g

Carbs

57.2g

Fat

29.7g

Fiber

7.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Pork with Red Rice and Roasted Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Red Rice and Roasted Tomatoes

How many calories are in Pork with Red Rice and Roasted Tomatoes?

Pork with Red Rice and Roasted Tomatoes has about 645 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Red Rice and Roasted Tomatoes suitable for vegetarians?

No. Pork with Red Rice and Roasted Tomatoes is not vegetarian as written because it includes Pork Loin.

Is Pork with Red Rice and Roasted Tomatoes gluten-free?

Pork with Red Rice and Roasted Tomatoes is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork with Red Rice and Roasted Tomatoes?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Red Rice and Roasted Tomatoes ahead of time?

Pork with Red Rice and Roasted Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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