How many calories are in Pork with Red Rice and Roasted Tomatoes?
Pork with Red Rice and Roasted Tomatoes has about 645 calories per serving based on the current ingredient list and serving size on this page.
Pork with Red Rice and Roasted Tomatoes is a Dinner international recipe with 645 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
645 kcal
Total Time
30 min
Servings
1
Protein
36.9 g
About This Recipe
Pork with Red Rice and Roasted Tomatoes is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, pork loin, and rosemary.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 645 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pork with Red Rice and Roasted Tomatoes worth coming back to.
Ingredients
Instructions
For this recipe you need cooked rice.
Wash the vegetables and chop half a tomato, the onion and garlic. Set aside the two remaining tomatoes.
Cut the remaining two tomatoes lengthwise and spread with 1/4 of the oil. Season with salt and pepper and, if desired, add oregano.
Bake at 356 °F (180 °C) for 15 minutes.
Meanwhile, heat a pan over medium heat and pour 1/2 tablespoon of oil.
Once heated, stir-fry the onion for 7 minutes over medium-low heat.
Meanwhile, heat a pan over medium heat, pour in the remaining oil and place the pork loin. Cook for 7 minutes over medium heat.
Once the pork is browned and can be easily removed from the pan, flip and add salt and rosemary.
Cook for 4 more minutes and flip again. Add salt and rosemary. Turn off.
Once the onion is done, add the garlic, tomato and salt.
Mix and cook for 5 minutes over medium heat until the tomato releases its juice.
Press on the tomatoes with a fork to break them down and add the paprika. Add the rice and mix.
Season to taste and serve the rice on a plate with the pork loin and tomatoes.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
645
Protein
36.9g
Carbs
57.2g
Fat
29.7g
Fiber
7.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pork with Red Rice and Roasted Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork with Red Rice and Roasted Tomatoes has about 645 calories per serving based on the current ingredient list and serving size on this page.
Pork with Red Rice and Roasted Tomatoes takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Pork with Red Rice and Roasted Tomatoes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Pork with Red Rice and Roasted Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Pork with Red Rice and Roasted Tomatoes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Pork with Red Rice and Roasted Tomatoes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Pork with Red Rice and Roasted Tomatoes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Pork with Red Rice and Roasted Tomatoes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Pork with Red Rice and Roasted Tomatoes is ready when the pork loin is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Pork with Red Rice and Roasted Tomatoes is not vegetarian as written because it includes Pork Loin.
Pork with Red Rice and Roasted Tomatoes is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork with Red Rice and Roasted Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Pork with Red Rice and Roasted Tomatoes already lands in a fairly high-protein range at about 36.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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