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Pork with Red Rice and Roasted Tomatoes

Pork with Red Rice and Roasted Tomatoes is a Dinner international recipe with 645 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

645 kcal

Total Time

30 min

Servings

1

Protein

36.9 g

About This Recipe

The story behind Pork with Red Rice and Roasted Tomatoes

Pork with Red Rice and Roasted Tomatoes is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, pork loin, and rosemary.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 645 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pork with Red Rice and Roasted Tomatoes worth coming back to.

Ingredients

  • Rice1 cup (200 g)
  • Pork Loin150 g
  • Rosemary1 teaspoon (2 g)
  • Tomato2.5 count (325 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Wash the vegetables and chop half a tomato, the onion and garlic. Set aside the two remaining tomatoes.

  3. 3

    Step 3

    Cut the remaining two tomatoes lengthwise and spread with 1/4 of the oil. Season with salt and pepper and, if desired, add oregano.

  4. 4

    Step 4

    Bake at 356 °F (180 °C) for 15 minutes.

  5. 5

    Step 5

    Meanwhile, heat a pan over medium heat and pour 1/2 tablespoon of oil.

  6. 6

    Step 6

    Once heated, stir-fry the onion for 7 minutes over medium-low heat.

  7. 7

    Step 7

    Meanwhile, heat a pan over medium heat, pour in the remaining oil and place the pork loin. Cook for 7 minutes over medium heat.

  8. 8

    Step 8

    Once the pork is browned and can be easily removed from the pan, flip and add salt and rosemary.

  9. 9

    Step 9

    Cook for 4 more minutes and flip again. Add salt and rosemary. Turn off.

  10. 10

    Step 10

    Once the onion is done, add the garlic, tomato and salt.

  11. 11

    Step 11

    Mix and cook for 5 minutes over medium heat until the tomato releases its juice.

  12. 12

    Step 12

    Press on the tomatoes with a fork to break them down and add the paprika. Add the rice and mix.

  13. 13

    Step 13

    Season to taste and serve the rice on a plate with the pork loin and tomatoes.

Nutrition Snapshot

Macros and micros at a glance

46/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

645

Protein

36.9g

Carbs

57.2g

Fat

29.7g

Fiber

7.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Pork with Red Rice and Roasted Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Red Rice and Roasted Tomatoes

How many calories are in Pork with Red Rice and Roasted Tomatoes?

Pork with Red Rice and Roasted Tomatoes has about 645 calories per serving based on the current ingredient list and serving size on this page.

How long does Pork with Red Rice and Roasted Tomatoes take to make?

Pork with Red Rice and Roasted Tomatoes takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pork with Red Rice and Roasted Tomatoes?

Most ingredients in Pork with Red Rice and Roasted Tomatoes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pork with Red Rice and Roasted Tomatoes?

Pork with Red Rice and Roasted Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pork with Red Rice and Roasted Tomatoes?

Yes, Pork with Red Rice and Roasted Tomatoes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Pork with Red Rice and Roasted Tomatoes?

Reheat Pork with Red Rice and Roasted Tomatoes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Pork with Red Rice and Roasted Tomatoes up or down?

Yes. Pork with Red Rice and Roasted Tomatoes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pork with Red Rice and Roasted Tomatoes?

A large skillet, saucepan, or sheet pan works well for Pork with Red Rice and Roasted Tomatoes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pork with Red Rice and Roasted Tomatoes is cooked properly?

Pork with Red Rice and Roasted Tomatoes is ready when the pork loin is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Pork with Red Rice and Roasted Tomatoes suitable for vegetarians?

No. Pork with Red Rice and Roasted Tomatoes is not vegetarian as written because it includes Pork Loin.

Is Pork with Red Rice and Roasted Tomatoes gluten-free?

Pork with Red Rice and Roasted Tomatoes is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork with Red Rice and Roasted Tomatoes?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Red Rice and Roasted Tomatoes ahead of time?

Pork with Red Rice and Roasted Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pork with Red Rice and Roasted Tomatoes for my calorie or macro goals?

Pork with Red Rice and Roasted Tomatoes already lands in a fairly high-protein range at about 36.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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