How many calories are in Posh Egg, Chips and Beans?
Posh Egg, Chips and Beans has about 664 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchHigh Fiber30 Minute Meals
Posh Egg, Chips and Beans
Posh Egg, Chips and Beans is a Lunch international recipe with 664 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
664 kcal
Total Time
30 min
Servings
1
Protein
20.9 g
About This Recipe
The story behind Posh Egg, Chips and Beans
Posh Egg, Chips and Beans is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, olive oil, and egg.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 664 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Posh Egg, Chips and Beans worth coming back to.
Ingredients
- Potato1 medium (180 g)
- Olive Oil2 teaspoon (10 ml)
- Egg1 medium (50 g)
- White Wine Vinegar1 tablespoon (14 g)
- Butter1 tablespoon (30 g)
- Beans1/2 cup (100 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Preheat your oven to 425 °F (220 °C). Toss the potato chips with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.
- 3
Step 3
Bake for about 15-20 minutes or until the chips are golden brown and crispy.
- 4
Step 4
In the meantime, in a small pan, melt butter over medium heat.Crack the egg into the pan and cook as desired. Spoon some melted butter over the egg as it cooks.
- 5
Step 5
Serve the egg and chips with the cooked beans on a plate.
Nutrition Snapshot
Macros and micros at a glance
41/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
664
Protein
20.9g
Carbs
157.4g
Fat
39.2g
Fiber
13.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Posh Egg, Chips and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Posh Egg, Chips and Beans
How long does Posh Egg, Chips and Beans take to make?
Posh Egg, Chips and Beans takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Posh Egg, Chips and Beans?
Most ingredients in Posh Egg, Chips and Beans can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Posh Egg, Chips and Beans?
Posh Egg, Chips and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Posh Egg, Chips and Beans?
Yes, Posh Egg, Chips and Beans generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Posh Egg, Chips and Beans?
Reheat Posh Egg, Chips and Beans gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Posh Egg, Chips and Beans up or down?
Yes. Posh Egg, Chips and Beans is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Posh Egg, Chips and Beans?
A large skillet, saucepan, or sheet pan works well for Posh Egg, Chips and Beans. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Posh Egg, Chips and Beans is cooked properly?
Posh Egg, Chips and Beans is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Posh Egg, Chips and Beans suitable for vegetarians?
No. Posh Egg, Chips and Beans is not vegetarian as written.
Is Posh Egg, Chips and Beans gluten-free?
Posh Egg, Chips and Beans is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Posh Egg, Chips and Beans?
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Posh Egg, Chips and Beans ahead of time?
Posh Egg, Chips and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Posh Egg, Chips and Beans for my calorie or macro goals?
To make Posh Egg, Chips and Beans higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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