InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Potato, Cabbage, Tomato and Cucumber Salad

Potato, Cabbage, Tomato and Cucumber Salad is a Salads international recipe with 206 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

206 kcal

Total Time

15 min

Servings

1

Protein

8.4 g

About This Recipe

The story behind Potato, Cabbage, Tomato and Cucumber Salad

Potato, Cabbage, Tomato and Cucumber Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, tomato, and cabbage.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 206 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Potato, Cabbage, Tomato and Cucumber Salad worth coming back to.

Ingredients

  • Potato1/2 medium (90 g)
  • Tomato1/2 count (65 g)
  • Cabbage1 cup (90 g)
  • Cucumber1/2 cup (60 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil water in a pot over medium heat. In the meantime, peel the potato and cut into pieces.

  2. 2

    Step 2

    Once boiling, add the potato and boil for 10-12 minutes. Drain and set aside.

  3. 3

    Step 3

    At the same time, shred the cabbage and slice the tomato and cucumber.

  4. 4

    Step 4

    Serve all the ingredients in a bowl and season with olive oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

48/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

206

Protein

8.4g

Carbs

85.3g

Fat

9.9g

Fiber

8.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Cabbage, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Cabbage, Tomato and Cucumber Salad

How many calories are in Potato, Cabbage, Tomato and Cucumber Salad?

Potato, Cabbage, Tomato and Cucumber Salad has about 206 calories per serving based on the current ingredient list and serving size on this page.

How long does Potato, Cabbage, Tomato and Cucumber Salad take to make?

Potato, Cabbage, Tomato and Cucumber Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Potato, Cabbage, Tomato and Cucumber Salad?

Most ingredients in Potato, Cabbage, Tomato and Cucumber Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Potato, Cabbage, Tomato and Cucumber Salad?

Potato, Cabbage, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Potato, Cabbage, Tomato and Cucumber Salad?

Potato, Cabbage, Tomato and Cucumber Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Potato, Cabbage, Tomato and Cucumber Salad?

Potato, Cabbage, Tomato and Cucumber Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Potato, Cabbage, Tomato and Cucumber Salad up or down?

Yes. Potato, Cabbage, Tomato and Cucumber Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Potato, Cabbage, Tomato and Cucumber Salad?

A large skillet, saucepan, or sheet pan works well for Potato, Cabbage, Tomato and Cucumber Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Potato, Cabbage, Tomato and Cucumber Salad is cooked properly?

Potato, Cabbage, Tomato and Cucumber Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Potato, Cabbage, Tomato and Cucumber Salad suitable for vegetarians?

Yes. Potato, Cabbage, Tomato and Cucumber Salad is suitable for vegetarians as written.

Is Potato, Cabbage, Tomato and Cucumber Salad gluten-free?

Yes. Potato, Cabbage, Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Cabbage, Tomato and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Cabbage, Tomato and Cucumber Salad ahead of time?

Potato, Cabbage, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Potato, Cabbage, Tomato and Cucumber Salad for my calorie or macro goals?

To make Potato, Cabbage, Tomato and Cucumber Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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