How many calories are in Potato, Onion and Spinach Pie?
Potato, Onion and Spinach Pie has about 642 calories per serving based on the current ingredient list and serving size on this page.
Potato, Onion and Spinach Pie is a Dinner international recipe with 642 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
642 kcal
Total Time
60 min
Servings
1
Protein
34.3 g
About This Recipe
Potato, Onion and Spinach Pie is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, onion, and spinach.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 642 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 60 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Potato, Onion and Spinach Pie worth coming back to.
Ingredients
Instructions
Place a pot filled with water over high heat until boiling. Meanwhile, wash the potatoes well.
Once the water is boiling, add salt to the potatoes and boil for 5 minutes.
Remove, let cool, peel and slice.
Meanwhile, cut the onion into thin strips, chop the garlic and wash the spinach leaves well.
In a pan over medium heat, melt the butter and stir-fry the onion and garlic for 5 minutes. Remove and set aside.
Next, in the same pan, add the spinach leaves, cover and cook for 2-3 minutes over medium-low heat until wilted.
Grease a baking pan.
Place a layer of potatoes, another of the onion mixture with the garlic and another of potatoes. Lastly, add the spinach and some tomato slices on top.
In a bowl mix the egg, evaporated milk, and salt and pepper.
Pour the mixture on top of the tomatoes and sprinkle with Parmesan cheese.
Bake for 40-45 minutes in a preheated oven at 356 °F (180 °C).
Remove and serve.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
642
Protein
34.3g
Carbs
238.5g
Fat
25.5g
Fiber
17.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Potato, Onion and Spinach Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Potato, Onion and Spinach Pie has about 642 calories per serving based on the current ingredient list and serving size on this page.
Potato, Onion and Spinach Pie takes about 60 minutes from start to finish. That is roughly about 60 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Potato, Onion and Spinach Pie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Evaporated Whole Milk. Larger swaps will shift the calories and macros shown on this page.
Potato, Onion and Spinach Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Potato, Onion and Spinach Pie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Potato, Onion and Spinach Pie gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Potato, Onion and Spinach Pie is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Potato, Onion and Spinach Pie. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Potato, Onion and Spinach Pie is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Potato, Onion and Spinach Pie is suitable for vegetarians as written.
Yes. Potato, Onion and Spinach Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Potato, Onion and Spinach Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Potato, Onion and Spinach Pie already lands in a fairly high-protein range at about 34.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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