How many calories are in Potato Soup with Chicken and Scallion?
Potato Soup with Chicken and Scallion has about 391 calories per serving based on the current ingredient list and serving size on this page.
Potato Soup with Chicken and Scallion is a Soups And Creams international recipe with 391 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
391 kcal
Total Time
25 min
Servings
1
Protein
48.9 g
About This Recipe
Potato Soup with Chicken and Scallion is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, garlic, and scallion.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 391 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Potato Soup with Chicken and Scallion worth coming back to.
Ingredients
Instructions
Heat the oil in a pot over high heat. Cut the chicken in bites and season with salt and pepper to taste.
Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.
Meanwhile, peel and cut the carrot into small pieces. Chop the garlic.
When the chicken is browned, add the vegetable in the pot and stir-fry 3-4 minutes together with the chicken.
Peel and cut the potato into small pieces. Add them in a por and cover with water or broth.
Once boiling, lower the heat and continue cooking for 8 minutes or until the potatoes are tender.
Add the scallion and, if you wish, you can add lemon juice.
Serve.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
391
Protein
48.9g
Carbs
174.7g
Fat
8.6g
Fiber
17.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Potato Soup with Chicken and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Potato Soup with Chicken and Scallion has about 391 calories per serving based on the current ingredient list and serving size on this page.
Potato Soup with Chicken and Scallion takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Potato Soup with Chicken and Scallion can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Potato Soup with Chicken and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Potato Soup with Chicken and Scallion generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Potato Soup with Chicken and Scallion gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Potato Soup with Chicken and Scallion is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
Use a large pot or Dutch oven for Potato Soup with Chicken and Scallion so there is room to simmer without boiling over.
Potato Soup with Chicken and Scallion is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Potato Soup with Chicken and Scallion is not vegetarian as written because it includes Chicken Breast.
Yes. Potato Soup with Chicken and Scallion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Potato Soup with Chicken and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Potato Soup with Chicken and Scallion already lands in a fairly high-protein range at about 48.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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