How many calories are in Protein Fig, Banana and Flaxseed Oatmeal?
Protein Fig, Banana and Flaxseed Oatmeal has about 482 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Protein Fig, Banana and Flaxseed Oatmeal
Protein Fig, Banana and Flaxseed Oatmeal is a Breakfast international recipe with 482 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
482 kcal
Total Time
15 min
Servings
1
Protein
35 g
About This Recipe
The story behind Protein Fig, Banana and Flaxseed Oatmeal
Protein Fig, Banana and Flaxseed Oatmeal is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, flaxseed, and protein powder.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 482 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Protein Fig, Banana and Flaxseed Oatmeal worth coming back to.
Ingredients
- Oats5 tablespoon (50 g)
- Flaxseed1 tablespoon (10 g)
- Protein Powder1 scoop (30 g)
- Figs1 medium (50 g)
- Banana1/2 medium (65 g)
- Vanilla Extract1 teaspoon (5 g)
Instructions
- 1
Step 1
In a pot, add the oats with water (4 times the amount of oats), flaxseed (you can set a bit aside to sprinkle) and vanilla extract. Optional: Add cinnamon.
- 2
Step 2
Boil and cook following the instructions on the package.
- 3
Step 3
The cooking time can be from 3 to 10 minutes. It will depend on the type of oats you have.
- 4
Step 4
Once ready, serve the oats in a soup plate, add the protein powder and mix. Optional: Add stevia.
- 5
Step 5
Add the fig cut into quarters and the sliced banana. Sprinkle with flaxseeds.
Nutrition Snapshot
Macros and micros at a glance
55/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
482
Protein
35g
Carbs
108.3g
Fat
9.8g
Fiber
10.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Fig, Banana and Flaxseed Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Fig, Banana and Flaxseed Oatmeal
How long does Protein Fig, Banana and Flaxseed Oatmeal take to make?
Protein Fig, Banana and Flaxseed Oatmeal takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Protein Fig, Banana and Flaxseed Oatmeal?
Most ingredients in Protein Fig, Banana and Flaxseed Oatmeal can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Protein Fig, Banana and Flaxseed Oatmeal?
Protein Fig, Banana and Flaxseed Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Protein Fig, Banana and Flaxseed Oatmeal?
Yes, Protein Fig, Banana and Flaxseed Oatmeal generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Protein Fig, Banana and Flaxseed Oatmeal?
Reheat Protein Fig, Banana and Flaxseed Oatmeal gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Protein Fig, Banana and Flaxseed Oatmeal up or down?
Yes. Protein Fig, Banana and Flaxseed Oatmeal is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Protein Fig, Banana and Flaxseed Oatmeal?
A nonstick skillet or a small baking dish handles Protein Fig, Banana and Flaxseed Oatmeal well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Protein Fig, Banana and Flaxseed Oatmeal is cooked properly?
Protein Fig, Banana and Flaxseed Oatmeal is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Protein Fig, Banana and Flaxseed Oatmeal suitable for vegetarians?
Yes. Protein Fig, Banana and Flaxseed Oatmeal is suitable for vegetarians as written.
Is Protein Fig, Banana and Flaxseed Oatmeal gluten-free?
Yes. Protein Fig, Banana and Flaxseed Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Fig, Banana and Flaxseed Oatmeal?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Fig, Banana and Flaxseed Oatmeal ahead of time?
Protein Fig, Banana and Flaxseed Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Protein Fig, Banana and Flaxseed Oatmeal for my calorie or macro goals?
Protein Fig, Banana and Flaxseed Oatmeal already lands in a fairly high-protein range at about 35 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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