Protein Pastry Cream with Berries and Chocolate

Ingredients

• Milk1/2 cup (120 ml)
• Egg Yolk1 count (15 g)
• Protein Powder1 scoop (30 g)
• Cornstarch1 tablespoon (10 g)
• Blueberries1/3 cup (50 g)
• Dark Chocolate with 70-85% Cacao1.5 small square (15 g)

Instructions

1. 1

   Step 1

   This recipe requires resting and refrigeration time. If you prefer it warm, skip refrigeration.

2. 2

   Step 2

   Also, you need vanilla flavor protein, but you can use whatever protein flavor you have available.

3. 3

   Step 3

   Place the egg yolk and cornstarch in a small pot and mix with a whisk until well blended.

4. 4

   Step 4

   Next, pour the milk gradually and mix constantly until well combined.

5. 5

   Step 5

   Bring to medium heat and stir constantly until thickened.

6. 6

   Step 6

   Allow to cool, add the protein and mix well with a whisk. Cover with plastic wrap to avoid forming a crust.

7. 7

   Step 7

   If you prefer it sweeter, add stevia or the sweetener of your choice.

8. 8

   Step 8

   Melt 2/3 of the chocolate using the water bath method: Place a pot with a little water and a smaller one with the chocolate. Put one into the other and place over medium-high heat.

9. 9

   Step 9

   Grate the remaining chocolate.

10. 10

    Step 10

    In a glass or cup, layer the pastry cream, chocolate and blueberries or a combination of berries (just follow the indicated amount).

11. 11

    Step 11

    Sprinkle with chocolate and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Pastry Cream with Berries and Chocolate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.