Protein Quinoa Porridge with Blueberries and Almonds

Ingredients

• Quinoa1 cup (200 g)
• Milk3/4 cup (180 ml)
• Blueberries1/4 cup (38 g)
• Almond1 tablespoon (14 g)
• Protein Powder1/2 scoop (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa. If not, the following two instructions will indicate how to cook the quinoa.

2. 2

   Step 2

   Wash 1/4 of the specified quinoa with water, at least 3 times and drain. Next, place it in a pot with water (3 times the amount of quinoa).

3. 3

   Step 3

   Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

4. 4

   Step 4

   Serve the quinoa in a bowl.

5. 5

   Step 5

   Mix the milk with the protein powder and pour over the bowl with quinoa. Garnish with the blueberries and almonds.

6. 6

   Step 6

   Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.).

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Quinoa Porridge with Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.