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Protein Shake with Watermelon

Name: Protein Shake with Watermelon
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (160 g) Watermelon; 1 scoop (30 g) Protein Powder; 1/4 glass (63 ml) Water

Protein Shake with Watermelon is a Shakes international recipe with 178 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

178 kcal

Total Time

5 min

Servings

Protein

26.6 g

Ingredients

Watermelon1 cup (160 g)
Protein Powder1 scoop (30 g)
Water1/4 glass (63 ml)

Instructions

1
Step 1
Peel the watermelon, remove its seeds and cut into pieces.
2
Step 2
Add the protein powder and water in a blender cup.
3
Step 3
If you want, you can add ice and stevia or your favorite sweetener (sucralose, xylitol, erythritol, monk fruit, etc.).
4
Step 4
Blitz until smooth.
5
Step 5
Serve the shake.

Nutrition Snapshot

Macros and micros at a glance

Calories

178

Protein

26.6g

Carbs

16.5g

Fat

2.2g

Fiber

2.6g

Micronutrients

Calcium

59.71 mg • 6% of daily target daily value

Folate

40.71 mcg • 10.2% of daily target daily value

Iron

1.44 mg • 8% of daily target daily value

Magnesium

60.73 mg • 14.5% of daily target daily value

Potassium

375.76 mg • 14.5% of daily target daily value

Selenium

1.21 mcg • 2.2% of daily target daily value

Sodium

72.79 mg • 3.2% of daily target daily value

Vitamin A

243.25 mcg • 27% of daily target daily value

Vitamin C

47.61 mg • 52.9% of daily target daily value

Vitamin E

0.08 mg • 0.5% of daily target daily value

Vitamin K

0.16 mcg • 0.1% of daily target daily value

Zinc

0.27 mg • 2.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Shake with Watermelon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Shake with Watermelon

How many calories are in Protein Shake with Watermelon?

Protein Shake with Watermelon has about 178 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Shake with Watermelon suitable for vegetarians?

Yes. Protein Shake with Watermelon is suitable for vegetarians as written.

Is Protein Shake with Watermelon gluten-free?

Protein Shake with Watermelon is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Shake with Watermelon?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Shake with Watermelon ahead of time?

Protein Shake with Watermelon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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