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Protein Yogurt with Pear

Name: Protein Yogurt with Pear
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1/2 count (90 g) Pear; 1 scoop (30 g) Protein Powder

Protein Yogurt with Pear is a Breakfast international recipe with 264 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

264 kcal

Total Time

10 min

Servings

Protein

31.2 g

Ingredients

Yogurt3/4 cup (180 g)
Pear1/2 count (90 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder.
2
Step 2
If the protein powder is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.
3
Step 3
If you do not want to mix the yogurt with the protein powder, you can mix the protein powder with 2 to 3 tablespoons of water to use as syrup and pour over.
4
Step 4
Peel and cut the pear into wedges.
5
Step 5
In a glass serve the yogurt with the fruit.
6
Step 6
You can add some fresh mint leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

264

Protein

31.2g

Carbs

25.7g

Fat

10.2g

Fiber

Micronutrients

Calcium

237.23 mg • 23.7% of daily target daily value

Magnesium

26.45 mg • 6.3% of daily target daily value

Potassium

405.63 mg • 15.6% of daily target daily value

Sodium

75.56 mg • 3.3% of daily target daily value

Vitamin C

4.96 mg • 5.5% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin K

0.36 mcg • 0.3% of daily target daily value

Zinc

0.87 mg • 7.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Pear can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Pear

How many calories are in Protein Yogurt with Pear?

Protein Yogurt with Pear has about 264 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Pear suitable for vegetarians?

Yes. Protein Yogurt with Pear is suitable for vegetarians as written.

Is Protein Yogurt with Pear gluten-free?

Yes. Protein Yogurt with Pear is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Pear?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Pear ahead of time?

Protein Yogurt with Pear can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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