How many calories are in Protein Yogurt with Pear?
Protein Yogurt with Pear has about 264 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Protein Yogurt with Pear
Protein Yogurt with Pear is a Breakfast international recipe with 264 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
264 kcal
Total Time
10 min
Servings
1
Protein
31.2 g
About This Recipe
The story behind Protein Yogurt with Pear
Protein Yogurt with Pear is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around yogurt, pear, and protein powder.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 264 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Protein Yogurt with Pear worth coming back to.
Ingredients
- Yogurt3/4 cup (180 g)
- Pear1/2 count (90 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Mix the yogurt with the protein powder.
- 2
Step 2
If the protein powder is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.
- 3
Step 3
If you do not want to mix the yogurt with the protein powder, you can mix the protein powder with 2 to 3 tablespoons of water to use as syrup and pour over.
- 4
Step 4
Peel and cut the pear into wedges.
- 5
Step 5
In a glass serve the yogurt with the fruit.
- 6
Step 6
You can add some fresh mint leaves.
Nutrition Snapshot
Macros and micros at a glance
42/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
264
Protein
31.2g
Carbs
25.7g
Fat
10.2g
Fiber
3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Yogurt with Pear can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Yogurt with Pear
How long does Protein Yogurt with Pear take to make?
Protein Yogurt with Pear takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Protein Yogurt with Pear?
Most ingredients in Protein Yogurt with Pear can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Protein Yogurt with Pear?
Protein Yogurt with Pear can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Protein Yogurt with Pear?
Yes, Protein Yogurt with Pear generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Protein Yogurt with Pear?
Reheat Protein Yogurt with Pear gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Protein Yogurt with Pear up or down?
Yes. Protein Yogurt with Pear is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Protein Yogurt with Pear?
A nonstick skillet or a small baking dish handles Protein Yogurt with Pear well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Protein Yogurt with Pear is cooked properly?
Protein Yogurt with Pear is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Protein Yogurt with Pear suitable for vegetarians?
Yes. Protein Yogurt with Pear is suitable for vegetarians as written.
Is Protein Yogurt with Pear gluten-free?
Yes. Protein Yogurt with Pear is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Yogurt with Pear?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Yogurt with Pear ahead of time?
Protein Yogurt with Pear can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Protein Yogurt with Pear for my calorie or macro goals?
Protein Yogurt with Pear already lands in a fairly high-protein range at about 31.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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