Pumpkin and Apple Salad

Ingredients

• Pumpkin3/4 cup (120 g)
• Apple3/4 count (120 g)
• Walnuts8 half (32 g)
• Oregano1/2 tablespoon (2 g)
• Olive Oil1/2 tablespoon (5 ml)
• Mustard1/2 tablespoon (7 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Boil water with a little salt. Meanwhile, wash, peel and cut the pumpkin into strips or wedges.

2. 2

   Step 2

   Boil the pumpkin for 10 to 12 minutes, making sure it is softened but does not fall apart. Remove and drain well.

3. 3

   Step 3

   Meanwhile, wash and cut the apple into thin wedges.

4. 4

   Step 4

   Chop the walnuts.

5. 5

   Step 5

   For the dressing, mix olive oil, mustard, stevia, oregano, and salt and pepper to taste.

6. 6

   Step 6

   In a bowl serve the salad (pumpkin, apple, walnuts) and mix with the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pumpkin and Apple Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.