InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Pumpkin Ice Pops

Pumpkin Ice Pops is a Dessert international recipe with 46 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

46 kcal

Total Time

10 min

Servings

1

Protein

2.1 g

About This Recipe

The story behind Pumpkin Ice Pops

Pumpkin Ice Pops is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pumpkin, nutmeg, and cinnamon.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 46 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pumpkin Ice Pops worth coming back to.

Ingredients

  • Pumpkin1/2 cup (80 g)
  • Nutmeg1 pinch (1 g)
  • Cinnamon1/3 teaspoon (1 g)
  • Yogurt2 tablespoon (30 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    This recipe is prepared ahead of time. Alternatively, it can be blended or served in a bowl.

  2. 2

    Step 2

    You also need cooked pumpkin beforehand.

  3. 3

    Step 3

    Place all the ingredients in the blender and blend.

  4. 4

    Step 4

    Serve in ice pop molds. Optional: Add some pumpkin seeds at the base.

  5. 5

    Step 5

    Freeze at least 8 hours.

  6. 6

    Step 6

    You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

31/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

46

Protein

2.1g

Carbs

7.9g

Fat

2.1g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pumpkin Ice Pops can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pumpkin Ice Pops

How many calories are in Pumpkin Ice Pops?

Pumpkin Ice Pops has about 46 calories per serving based on the current ingredient list and serving size on this page.

How long does Pumpkin Ice Pops take to make?

Pumpkin Ice Pops takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pumpkin Ice Pops?

Most ingredients in Pumpkin Ice Pops can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pumpkin Ice Pops?

Pumpkin Ice Pops can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pumpkin Ice Pops?

Yes, Pumpkin Ice Pops generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Pumpkin Ice Pops?

Pumpkin Ice Pops is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Pumpkin Ice Pops up or down?

Yes. Pumpkin Ice Pops is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pumpkin Ice Pops?

Pumpkin Ice Pops works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Pumpkin Ice Pops is cooked properly?

Pumpkin Ice Pops is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Pumpkin Ice Pops suitable for vegetarians?

Yes. Pumpkin Ice Pops is suitable for vegetarians as written.

Is Pumpkin Ice Pops gluten-free?

Yes. Pumpkin Ice Pops is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pumpkin Ice Pops?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pumpkin Ice Pops ahead of time?

Pumpkin Ice Pops can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pumpkin Ice Pops for my calorie or macro goals?

To make Pumpkin Ice Pops higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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