How many calories are in Quinoa Salad with Apple and Tangerines?
Quinoa Salad with Apple and Tangerines has about 451 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh FiberQuick Meals30 Minute Meals
Quinoa Salad with Apple and Tangerines
Quinoa Salad with Apple and Tangerines is a Salads international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
451 kcal
Total Time
10 min
Servings
1
Protein
16.8 g
About This Recipe
The story behind Quinoa Salad with Apple and Tangerines
Quinoa Salad with Apple and Tangerines is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around quinoa, apple, and tangerine.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 451 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Quinoa Salad with Apple and Tangerines worth coming back to.
Ingredients
- Quinoa1/2 cup (100 g)
- Apple1/2 count (80 g)
- Tangerine1/2 count (50 g)
- Avocado1/4 count (60 g)
- Spinach1 cup (30 g)
- Almond1 tablespoon (14 g)
- Honey1/2 tablespoon (10 g)
- Olive Oil1 teaspoon (5 ml)
- Mustard1/2 tablespoon (7 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Wash, peel and dice the apple.
- 3
Step 3
Peel the tangerine and cut the wedges in half.
- 4
Step 4
Remove the avocado peel and cut into wedges.
- 5
Step 5
For the dressing: Mix the honey, mustard, olive oil and a pinch of salt.
- 6
Step 6
Serve all the ingredients on a plate and pour the dressing on top. You can sprinkle with chia seeds.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
451
Protein
16.8g
Carbs
93g
Fat
23.6g
Fiber
8.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Quinoa Salad with Apple and Tangerines can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa Salad with Apple and Tangerines
How long does Quinoa Salad with Apple and Tangerines take to make?
Quinoa Salad with Apple and Tangerines takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Quinoa Salad with Apple and Tangerines?
Most ingredients in Quinoa Salad with Apple and Tangerines can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Quinoa Salad with Apple and Tangerines?
Quinoa Salad with Apple and Tangerines can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Quinoa Salad with Apple and Tangerines?
Quinoa Salad with Apple and Tangerines is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Quinoa Salad with Apple and Tangerines?
Quinoa Salad with Apple and Tangerines is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Quinoa Salad with Apple and Tangerines up or down?
Yes. Quinoa Salad with Apple and Tangerines is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Quinoa Salad with Apple and Tangerines?
A large skillet, saucepan, or sheet pan works well for Quinoa Salad with Apple and Tangerines. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Quinoa Salad with Apple and Tangerines is cooked properly?
Quinoa Salad with Apple and Tangerines is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Quinoa Salad with Apple and Tangerines suitable for vegetarians?
No. Quinoa Salad with Apple and Tangerines is not vegetarian as written.
Is Quinoa Salad with Apple and Tangerines gluten-free?
Yes. Quinoa Salad with Apple and Tangerines is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quinoa Salad with Apple and Tangerines?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa Salad with Apple and Tangerines ahead of time?
Quinoa Salad with Apple and Tangerines can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Quinoa Salad with Apple and Tangerines for my calorie or macro goals?
To make Quinoa Salad with Apple and Tangerines higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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