InternationalSoups And CreamsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Quinoa Soup

Quinoa Soup is a Soups And Creams international recipe with 485 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

485 kcal

Total Time

30 min

Servings

1

Protein

44.9 g

Ingredients

  • Quinoa1/2 cup (100 g)
  • Potato1/2 medium (90 g)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Annatto Oil1/2 tablespoon (5 ml)
  • Pork80 g
  • Cabbage1 leaf (25 g)
  • Cheese1 slice (25 g)
  • Milk1/4 cup (60 ml)
  • Cilantro1 tablespoon (3 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to soak and wash the quinoa very well before cooking.

  2. 2

    Step 2

    Wash, peel and dice the potato.

  3. 3

    Step 3

    Chop the onion, garlic and cilantro. Cut the cabbage into strips.

  4. 4

    Step 4

    Dice the pork.

  5. 5

    Step 5

    In a pot, heat the oil over medium heat and stir-fry the garlic and onion for 5-7 minutes.

  6. 6

    Step 6

    Seal the pork and add the chopped cilantro. Season with salt and pepper.

  7. 7

    Step 7

    Add water, potatoes, quinoa, cabbage and milk. Cook for 10 minutes.

  8. 8

    Step 8

    Remove from heat, season with salt and serve hot with the crumbled cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

485

Protein

44.9g

Carbs

148.1g

Fat

31.6g

Fiber

13.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Soup

How many calories are in Quinoa Soup?

Quinoa Soup has about 485 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Soup suitable for vegetarians?

No. Quinoa Soup is not vegetarian as written because it includes Pork.

Is Quinoa Soup gluten-free?

Yes. Quinoa Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Soup?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Soup ahead of time?

Quinoa Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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