How many calories are in Quinoa Soup?
Quinoa Soup has about 485 calories per serving based on the current ingredient list and serving size on this page.
Quinoa Soup is a Soups And Creams international recipe with 485 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
485 kcal
Total Time
30 min
Servings
1
Protein
44.9 g
Ingredients
Instructions
For this recipe you need to soak and wash the quinoa very well before cooking.
Wash, peel and dice the potato.
Chop the onion, garlic and cilantro. Cut the cabbage into strips.
Dice the pork.
In a pot, heat the oil over medium heat and stir-fry the garlic and onion for 5-7 minutes.
Seal the pork and add the chopped cilantro. Season with salt and pepper.
Add water, potatoes, quinoa, cabbage and milk. Cook for 10 minutes.
Remove from heat, season with salt and serve hot with the crumbled cheese.
Nutrition Snapshot
Calories
485
Protein
44.9g
Carbs
148.1g
Fat
31.6g
Fiber
13.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa Soup has about 485 calories per serving based on the current ingredient list and serving size on this page.
No. Quinoa Soup is not vegetarian as written because it includes Pork.
Yes. Quinoa Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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