How many calories are in Quinoa Soup?
Quinoa Soup has about 485 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals
Quinoa Soup
Quinoa Soup is a Soups And Creams international recipe with 485 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
485 kcal
Total Time
30 min
Servings
1
Protein
44.9 g
About This Recipe
The story behind Quinoa Soup
Quinoa Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around quinoa, potato, and onion.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 485 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Quinoa Soup worth coming back to.
Ingredients
- Quinoa1/2 cup (100 g)
- Potato1/2 medium (90 g)
- Onion1/4 count (38 g)
- Garlic1/2 clove (2 g)
- Annatto Oil1/2 tablespoon (5 ml)
- Pork80 g
- Cabbage1 leaf (25 g)
- Cheese1 slice (25 g)
- Milk1/4 cup (60 ml)
- Cilantro1 tablespoon (3 g)
Instructions
- 1
Step 1
For this recipe you need to soak and wash the quinoa very well before cooking.
- 2
Step 2
Wash, peel and dice the potato.
- 3
Step 3
Chop the onion, garlic and cilantro. Cut the cabbage into strips.
- 4
Step 4
Dice the pork.
- 5
Step 5
In a pot, heat the oil over medium heat and stir-fry the garlic and onion for 5-7 minutes.
- 6
Step 6
Seal the pork and add the chopped cilantro. Season with salt and pepper.
- 7
Step 7
Add water, potatoes, quinoa, cabbage and milk. Cook for 10 minutes.
- 8
Step 8
Remove from heat, season with salt and serve hot with the crumbled cheese.
Nutrition Snapshot
Macros and micros at a glance
67/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
485
Protein
44.9g
Carbs
148.1g
Fat
31.6g
Fiber
13.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Quinoa Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa Soup
How long does Quinoa Soup take to make?
Quinoa Soup takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Quinoa Soup?
Most ingredients in Quinoa Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Quinoa Soup?
Quinoa Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Quinoa Soup?
Yes, Quinoa Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Quinoa Soup?
Reheat Quinoa Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Quinoa Soup up or down?
Yes. Quinoa Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Quinoa Soup?
Use a large pot or Dutch oven for Quinoa Soup so there is room to simmer without boiling over.
How do I know when Quinoa Soup is cooked properly?
Quinoa Soup is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Quinoa Soup suitable for vegetarians?
No. Quinoa Soup is not vegetarian as written because it includes Pork.
Is Quinoa Soup gluten-free?
Yes. Quinoa Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quinoa Soup?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa Soup ahead of time?
Quinoa Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Quinoa Soup for my calorie or macro goals?
Quinoa Soup already lands in a fairly high-protein range at about 44.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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