How many calories are in Quinoa with Chicken in Mushroom Sauce?
Quinoa with Chicken in Mushroom Sauce has about 656 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals
Quinoa with Chicken in Mushroom Sauce
Quinoa with Chicken in Mushroom Sauce is a Dinner international recipe with 656 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
656 kcal
Total Time
25 min
Servings
1
Protein
76.7 g
About This Recipe
The story behind Quinoa with Chicken in Mushroom Sauce
Quinoa with Chicken in Mushroom Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around quinoa, chicken breast, and mushrooms.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 656 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Quinoa with Chicken in Mushroom Sauce worth coming back to.
Ingredients
- Quinoa1 cup (200 g)
- Chicken Breast200 g
- Mushrooms1/2 cup (35 g)
- Garlic1 clove (3 g)
- Milk1/4 cup (60 ml)
- Butter1/2 tablespoon (15 g)
- Olive Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Melt the butter in a pan over medium heat. Meanwhile, chop the garlic and slice the mushrooms.
- 3
Step 3
Stir-fry the mushrooms and garlic for 5 minutes and then add the milk. Season with salt and pepper.
- 4
Step 4
Place a pan over medium-high heat. Meanwhile, season the chicken breast with salt and pepper.
- 5
Step 5
Once heated, pour in the oil and add the chicken breast. Cook over medium heat for 4 minutes per side, depending on the desired doneness.
- 6
Step 6
Serve the quinoa on a plate and place the chicken on top. Lastly, pour the mushroom sauce. Optional: Garnish with a couple basil or oregano leaves.
Nutrition Snapshot
Macros and micros at a glance
63/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
656
Protein
76.7g
Carbs
133.2g
Fat
33g
Fiber
14.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Quinoa with Chicken in Mushroom Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa with Chicken in Mushroom Sauce
How long does Quinoa with Chicken in Mushroom Sauce take to make?
Quinoa with Chicken in Mushroom Sauce takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Quinoa with Chicken in Mushroom Sauce?
Most ingredients in Quinoa with Chicken in Mushroom Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Quinoa with Chicken in Mushroom Sauce?
Quinoa with Chicken in Mushroom Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Quinoa with Chicken in Mushroom Sauce?
Yes, Quinoa with Chicken in Mushroom Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Quinoa with Chicken in Mushroom Sauce?
Reheat Quinoa with Chicken in Mushroom Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Quinoa with Chicken in Mushroom Sauce up or down?
Yes. Quinoa with Chicken in Mushroom Sauce is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Quinoa with Chicken in Mushroom Sauce?
A large skillet, saucepan, or sheet pan works well for Quinoa with Chicken in Mushroom Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Quinoa with Chicken in Mushroom Sauce is cooked properly?
Quinoa with Chicken in Mushroom Sauce is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Quinoa with Chicken in Mushroom Sauce suitable for vegetarians?
No. Quinoa with Chicken in Mushroom Sauce is not vegetarian as written because it includes Chicken Breast.
Is Quinoa with Chicken in Mushroom Sauce gluten-free?
Yes. Quinoa with Chicken in Mushroom Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quinoa with Chicken in Mushroom Sauce?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa with Chicken in Mushroom Sauce ahead of time?
Quinoa with Chicken in Mushroom Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Quinoa with Chicken in Mushroom Sauce for my calorie or macro goals?
Quinoa with Chicken in Mushroom Sauce already lands in a fairly high-protein range at about 76.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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