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Quinoa with Chicken, Peas and Broccoli

Quinoa with Chicken, Peas and Broccoli is a Lunch international recipe with 575 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

575 kcal

Total Time

25 min

Servings

1

Protein

66.3 g

Ingredients

  • Chicken Breast150 g
  • Quinoa1 cup (200 g)
  • Garlic1 clove (3 g)
  • Peas1/4 cup (50 g)
  • Broccoli1/2 cup (45 g)
  • Olive Oil2 teaspoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the oil in a deep pan over medium-high heat. In the meantime, cut the chicken into bites and chop the garlic along with the bell pepper.

  3. 3

    Step 3

    Once heated, add the chicken with the garlic and bell pepper to the pot. Cook over medium heat for 4-5 minutes.

  4. 4

    Step 4

    In the meantime, cut the broccoli into small florets.

  5. 5

    Step 5

    Add to the pan with the peas and sauté along with the chicken for 3-5 more minutes until the veggies are well cooked.

  6. 6

    Step 6

    Once cooked as desired, add the quinoa and season with salt and pepper. Let cook for some minutes for a flavorful result and remove from heat.

  7. 7

    Step 7

    Serve the quinoa with chicken, peas and broccoli.

Nutrition Snapshot

Macros and micros at a glance

Calories

575

Protein

66.3g

Carbs

140.7g

Fat

24.6g

Fiber

18.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Chicken, Peas and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa with Chicken, Peas and Broccoli

How many calories are in Quinoa with Chicken, Peas and Broccoli?

Quinoa with Chicken, Peas and Broccoli has about 575 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa with Chicken, Peas and Broccoli suitable for vegetarians?

No. Quinoa with Chicken, Peas and Broccoli is not vegetarian as written because it includes Chicken Breast.

Is Quinoa with Chicken, Peas and Broccoli gluten-free?

Yes. Quinoa with Chicken, Peas and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Chicken, Peas and Broccoli?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Chicken, Peas and Broccoli ahead of time?

Quinoa with Chicken, Peas and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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