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Ramen

Ramen is a Soups And Creams international recipe with 598 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

598 kcal

Total Time

40 min

Servings

1

Protein

39.9 g

About This Recipe

The story behind Ramen

Ramen is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken thigh, scallion, and ginger.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 598 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Ramen worth coming back to.

Ingredients

  • Chicken Thigh1 medium (80 g)
  • Scallion2 tablespoon (10 g)
  • Ginger1 slice (3 g)
  • Mung Bean Sprouts1/2 cup (45 g)
  • Sesame Oil1/2 tablespoon (5 ml)
  • Pasta1/2 cup (80 g)
  • Egg1 count (55 g)
  • Miso1/2 teaspoon (3 g)
  • Shichimi1/2 teaspoon (1 g)
  • Chicken Broth1/2 cup (120 g)
  • Fish Broth1/2 cup (120 g)

Instructions

  1. 1

    Step 1

    Place the broth and ginger in a pot. Bring to a boil and add the chicken. Cook for 20 minutes or until chicken is tender.

  2. 2

    Step 2

    Meanwhile, place water in a pot over high heat. Once boiled, add the egg and cook for 8 minutes.

  3. 3

    Step 3

    Once the egg is ready, turn off, cut the cooking time with cold water, peel and set aside.

  4. 4

    Step 4

    Once the chicken is done, remove and shred. Set aside.

  5. 5

    Step 5

    Add the pasta to the broth and cook for 12 to 13 minutes.

  6. 6

    Step 6

    Once done, add the chicken, mung bean sprouts, sesame oil, miso and shichimi. Mix together.

  7. 7

    Step 7

    Add salt and serve in a soup plate. Garnish with scallions.

Nutrition Snapshot

Macros and micros at a glance

50/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

598

Protein

39.9g

Carbs

56.8g

Fat

18.4g

Fiber

9.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishGlutenSesame

Meal Prep and Storage

Make it easier to prep ahead

Ramen can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ramen

How many calories are in Ramen?

Ramen has about 598 calories per serving based on the current ingredient list and serving size on this page.

How long does Ramen take to make?

Ramen takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Ramen?

Most ingredients in Ramen can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Ramen?

Ramen can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Ramen?

Yes, Ramen generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Ramen?

Reheat Ramen gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Ramen up or down?

Yes. Ramen is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Ramen?

Use a large pot or Dutch oven for Ramen so there is room to simmer without boiling over.

How do I know when Ramen is cooked properly?

Ramen is ready when the chicken thigh is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Ramen suitable for vegetarians?

No. Ramen is not vegetarian as written because it includes Chicken Thigh.

Is Ramen gluten-free?

Ramen is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ramen?

Yes. This recipe includes Egg, Fish, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ramen ahead of time?

Ramen can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Ramen for my calorie or macro goals?

Ramen already lands in a fairly high-protein range at about 39.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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