How many calories are in Red Lentil Curry?
Red Lentil Curry has about 287 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVeganHigh FiberUnder 300 CaloriesFat Loss Friendly
Red Lentil Curry
Red Lentil Curry is a Dinner international recipe with 287 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
287 kcal
Total Time
45 min
Servings
2
Protein
20.5 g
About This Recipe
The story behind Red Lentil Curry
Red Lentil Curry is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around red lentils, onion, and potato.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 287 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 45 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Red Lentil Curry worth coming back to.
Ingredients
- Red Lentils1/2 cup (100 g)
- Onion1/2 count (75 g)
- Potato1/2 medium (90 g)
- Carrot1.5 medium (90 g)
- Vegetable Broth1/2 cup (120 g)
- Coconut Milk1/4 cup (60 ml)
- Oil1/2 tablespoon (5 ml)
- Turmeric1/4 teaspoon (1 g)
- Curry1/4 teaspoon (1 g)
- Ground Ginger1/2 teaspoon (1 g)
Instructions
- 1
Step 1
For this recipe you to soak the lentils for at least 12 hours.
- 2
Step 2
Wash, peel and chop the onion and carrot. Dice the potato into medium-sized cubes.
- 3
Step 3
Bring a pot to medium-high heat. Add the oil and stir-fry the onion for 5 minutes or until translucent.
- 4
Step 4
Add the carrot, lentils, potato and spices. Mix and add the broth.
- 5
Step 5
Bring to a boil and cook for 25 minutes or until lentils and potatoes are cooked.
- 6
Step 6
Add the coconut milk and season with salt and pepper. Serve hot.
Nutrition Snapshot
Macros and micros at a glance
65/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
287
Protein
20.5g
Carbs
111.6g
Fat
11g
Fiber
20.4g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Red Lentil Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Red Lentil Curry
How long does Red Lentil Curry take to make?
Red Lentil Curry takes about 45 minutes from start to finish. That is roughly about 45 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Red Lentil Curry?
Most ingredients in Red Lentil Curry can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Coconut Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Red Lentil Curry?
Red Lentil Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Red Lentil Curry?
Yes, Red Lentil Curry generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Red Lentil Curry?
Reheat Red Lentil Curry gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Red Lentil Curry up or down?
Yes. Red Lentil Curry is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Red Lentil Curry?
A large skillet, saucepan, or sheet pan works well for Red Lentil Curry. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Red Lentil Curry is cooked properly?
Red Lentil Curry is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Red Lentil Curry suitable for vegetarians?
Yes. Red Lentil Curry is suitable for vegetarians as written.
Is Red Lentil Curry gluten-free?
Red Lentil Curry is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Red Lentil Curry?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Red Lentil Curry ahead of time?
Red Lentil Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Red Lentil Curry for my calorie or macro goals?
To make Red Lentil Curry higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Red Lentil Curry, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDinner
Grilled Tofu with Ginger
Grilled Tofu with Ginger is a Dinner international recipe from the Forkd database with calorie and macro details.
260 cal26.7 g protein15 min
InternationalDinner
Quinoa with Peas
Quinoa with Peas is a Dinner international recipe from the Forkd database with calorie and macro details.
284 cal24.5 g protein20 min
InternationalDinner
Quinoa with Vegetables
Quinoa with Vegetables is a Dinner international recipe from the Forkd database with calorie and macro details.
290 cal25.9 g protein20 min
InternationalDinner
Quinoa, Chickpea and Blueberry Winter Squash
Quinoa, Chickpea and Blueberry Winter Squash is a Dinner international recipe from the Forkd database with calorie and macro details.
296 cal20.6 g protein50 min
InternationalDinner
Stir-Fried Tofu with Vegetables and Cashews
Stir-Fried Tofu with Vegetables and Cashews is a Dinner international recipe from the Forkd database with calorie and macro details.
291 cal22.4 g protein25 min
InternationalDinner
Tofu Stir-Fry with Cauliflower and Potatoes
Tofu Stir-Fry with Cauliflower and Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
299 cal27.8 g protein25 min