Rice with Asparagus and Grilled Chicken

Ingredients

• Chicken Breast200 g
• Rice3/4 cup (150 g)
• Asparagus1/2 cup (70 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Place a pan over medium-high heat with half of the oil. In the meantime, add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, add the chicken and cook for 4-6 minutes per side over medium heat. Once done, remover and set aside.

4. 4

   Step 4

   At the same time, cut off the woody ends of the asparagus and then boil in salted water for 3-4 minutes. Remove and drain.

5. 5

   Step 5

   Mix the rice with the asparagus and season with the remaining oil.

6. 6

   Step 6

   Optional: You can season with garlic powder.

7. 7

   Step 7

   Serve the rice with asparagus and grilled chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice with Asparagus and Grilled Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.