How many calories are in Rice with Asparagus and Grilled Chicken?
Rice with Asparagus and Grilled Chicken has about 532 calories per serving based on the current ingredient list and serving size on this page.
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Rice with Asparagus and Grilled Chicken
Rice with Asparagus and Grilled Chicken is a Dinner international recipe with 532 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
532 kcal
Total Time
25 min
Servings
1
Protein
49.6 g
About This Recipe
The story behind Rice with Asparagus and Grilled Chicken
Rice with Asparagus and Grilled Chicken is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, rice, and asparagus.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 532 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Rice with Asparagus and Grilled Chicken worth coming back to.
Ingredients
- Chicken Breast200 g
- Rice3/4 cup (150 g)
- Asparagus1/2 cup (70 g)
- Olive Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Place a pan over medium-high heat with half of the oil. In the meantime, add salt and pepper to the chicken.
- 3
Step 3
Once heated, add the chicken and cook for 4-6 minutes per side over medium heat. Once done, remover and set aside.
- 4
Step 4
At the same time, cut off the woody ends of the asparagus and then boil in salted water for 3-4 minutes. Remove and drain.
- 5
Step 5
Mix the rice with the asparagus and season with the remaining oil.
- 6
Step 6
Optional: You can season with garlic powder.
- 7
Step 7
Serve the rice with asparagus and grilled chicken.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
532
Protein
49.6g
Carbs
34.4g
Fat
13.4g
Fiber
3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Rice with Asparagus and Grilled Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Rice with Asparagus and Grilled Chicken
How long does Rice with Asparagus and Grilled Chicken take to make?
Rice with Asparagus and Grilled Chicken takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Rice with Asparagus and Grilled Chicken?
Most ingredients in Rice with Asparagus and Grilled Chicken can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Rice with Asparagus and Grilled Chicken?
Rice with Asparagus and Grilled Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Rice with Asparagus and Grilled Chicken?
Yes, Rice with Asparagus and Grilled Chicken generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Rice with Asparagus and Grilled Chicken?
Reheat Rice with Asparagus and Grilled Chicken gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Rice with Asparagus and Grilled Chicken up or down?
Yes. Rice with Asparagus and Grilled Chicken is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Rice with Asparagus and Grilled Chicken?
A large skillet, saucepan, or sheet pan works well for Rice with Asparagus and Grilled Chicken. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Rice with Asparagus and Grilled Chicken is cooked properly?
Rice with Asparagus and Grilled Chicken is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Rice with Asparagus and Grilled Chicken suitable for vegetarians?
No. Rice with Asparagus and Grilled Chicken is not vegetarian as written because it includes Chicken Breast.
Is Rice with Asparagus and Grilled Chicken gluten-free?
Yes. Rice with Asparagus and Grilled Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Rice with Asparagus and Grilled Chicken?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Rice with Asparagus and Grilled Chicken ahead of time?
Rice with Asparagus and Grilled Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Rice with Asparagus and Grilled Chicken for my calorie or macro goals?
Rice with Asparagus and Grilled Chicken already lands in a fairly high-protein range at about 49.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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