InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Rice with Beef and Carrot

Rice with Beef and Carrot is a Dinner international recipe with 662 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

662 kcal

Total Time

30 min

Servings

1

Protein

38.7 g

Ingredients

  • Beef150 g
  • Rice1 cup (200 g)
  • Carrot1/2 medium (30 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Garlic1 clove (3 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat a pan over medium-high heat. While heating, cut the beef into bite-size pieces and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add half of the oil and the beef.

  4. 4

    Step 4

    Sear the beef until browned on all sides. This will take approximately 3-4 minutes.

  5. 5

    Step 5

    Meanwhile, peel and chop the carrot and garlic.

  6. 6

    Step 6

    Once the beef is seared, add the rest of the oil and the vegetables.

  7. 7

    Step 7

    Stir-fry over medium heat for about 5-7 minutes.

  8. 8

    Step 8

    Add the rice, tomato sauce and season to taste.

  9. 9

    Step 9

    Cook for a few more minutes.

  10. 10

    Step 10

    Remove from heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

662

Protein

38.7g

Carbs

68.9g

Fat

19.8g

Fiber

9.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Beef and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Beef and Carrot

How many calories are in Rice with Beef and Carrot?

Rice with Beef and Carrot has about 662 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Beef and Carrot suitable for vegetarians?

No. Rice with Beef and Carrot is not vegetarian as written because it includes Beef.

Is Rice with Beef and Carrot gluten-free?

Yes. Rice with Beef and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Beef and Carrot?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Beef and Carrot ahead of time?

Rice with Beef and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Rice with Beef and Carrot, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next