InternationalDinnerVegetarianGluten FreeVeganHigh FiberUnder 300 Calories

Rice With Vegetables

Rice With Vegetables is a Dinner international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

288 kcal

Total Time

50 min

Servings

1

Protein

12.8 g

About This Recipe

The story behind Rice With Vegetables

Rice With Vegetables is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around bomba rice, onion, and mushrooms.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 288 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 50 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Rice With Vegetables worth coming back to.

Ingredients

  • Bomba Rice1/4 cup (50 g)
  • Onion1/4 count (38 g)
  • Mushrooms1/4 cup (18 g)
  • Garlic1/2 clove (2 g)
  • Peas1 tablespoon (14 g)
  • Tomato1/2 count (65 g)
  • Paprika1/2 teaspoon (2 g)
  • Saffron1/3 tablespoon (1 g)
  • Carrot1/2 medium (30 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Place a large pan over medium heat and add the oil. Once heated, add the previously chopped onion and cook over low heat for 7 minutes.

  2. 2

    Step 2

    Next, add the chopped bell pepper and the sliced mushrooms. Season with salt and pepper, mix and cook for 10 minutes.

  3. 3

    Step 3

    Meanwhile, place the tomato, the chopped carrots and the peas in a pot with boiling water for 6 minutes. Next, remove, drain and set aside.

  4. 4

    Step 4

    Blend the tomato, pour over the cooked vegetables and bring to a boil over medium heat. Stir and cook for 5 minutes.

  5. 5

    Step 5

    Add the paprika, saffron and cook for 5 more minutes.

  6. 6

    Step 6

    Add the rice and mix well. Add water or broth and bring to boil. For one cup of rice, add double the volume of water or broth.

  7. 7

    Step 7

    Once boiling, lower the heat to medium-low and let cook for 20 minutes.

  8. 8

    Step 8

    Once done, add the peas, carrot and mix.

  9. 9

    Step 9

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

53/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

288

Protein

12.8g

Carbs

73.7g

Fat

6.2g

Fiber

13.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Rice With Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice With Vegetables

How many calories are in Rice With Vegetables?

Rice With Vegetables has about 288 calories per serving based on the current ingredient list and serving size on this page.

How long does Rice With Vegetables take to make?

Rice With Vegetables takes about 50 minutes from start to finish. That is roughly about 50 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Rice With Vegetables?

Most ingredients in Rice With Vegetables can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Rice With Vegetables?

Rice With Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Rice With Vegetables?

Yes, Rice With Vegetables generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Rice With Vegetables?

Reheat Rice With Vegetables gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Rice With Vegetables up or down?

Yes. Rice With Vegetables is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Rice With Vegetables?

A large skillet, saucepan, or sheet pan works well for Rice With Vegetables. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Rice With Vegetables is cooked properly?

Rice With Vegetables is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Rice With Vegetables suitable for vegetarians?

Yes. Rice With Vegetables is suitable for vegetarians as written.

Is Rice With Vegetables gluten-free?

Yes. Rice With Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice With Vegetables?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice With Vegetables ahead of time?

Rice With Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Rice With Vegetables for my calorie or macro goals?

To make Rice With Vegetables higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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