How many calories are in Rolled Omelet with Bacon and Tomato?
Rolled Omelet with Bacon and Tomato has about 501 calories per serving based on the current ingredient list and serving size on this page.
Rolled Omelet with Bacon and Tomato is a Breakfast international recipe with 501 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
501 kcal
Total Time
10 min
Servings
1
Protein
22.2 g
Ingredients
Instructions
For this recipe you need a non-stick pan. If you don't have one, add some oil.
Crack the eggs into a bowl, add salt and pepper to taste and beat using a fork.
Heat a non stick pan over high heat. Once heated, pour the egg mixture. If necessary, add some oil.
Spread the egg mixture and cook for 2 minutes over medium heat until the bottom part of the omelet sets.
Roll the omelet carefully, let cook for some seconds and remove.
Cut the bacon and wrap the rolled omelet with it.
Add to the heated pan again and let cook in the bacon fat until browned. Remove.
Slice the tomato and cut the lettuce into strips. Put the tomato in a plate, add the lettuce and lemon juice.
Serve the bacon wrapped omelet.
Nutrition Snapshot
Calories
501
Protein
22.2g
Carbs
10.7g
Fat
28.5g
Fiber
3.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rolled Omelet with Bacon and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Rolled Omelet with Bacon and Tomato has about 501 calories per serving based on the current ingredient list and serving size on this page.
No. Rolled Omelet with Bacon and Tomato is not vegetarian as written.
Yes. Rolled Omelet with Bacon and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rolled Omelet with Bacon and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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