InternationalBreakfastGluten FreeKetoLow CarbQuick Meals30 Minute Meals

Rolled Omelet with Bacon and Tomato

Rolled Omelet with Bacon and Tomato is a Breakfast international recipe with 501 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

501 kcal

Total Time

10 min

Servings

1

Protein

22.2 g

Ingredients

  • Egg2 count (110 g)
  • Bacon2 slice (60 g)
  • Tomato1 count (130 g)
  • Lettuce1/2 cup (18 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Crack the eggs into a bowl, add salt and pepper to taste and beat using a fork.

  3. 3

    Step 3

    Heat a non stick pan over high heat. Once heated, pour the egg mixture. If necessary, add some oil.

  4. 4

    Step 4

    Spread the egg mixture and cook for 2 minutes over medium heat until the bottom part of the omelet sets.

  5. 5

    Step 5

    Roll the omelet carefully, let cook for some seconds and remove.

  6. 6

    Step 6

    Cut the bacon and wrap the rolled omelet with it.

  7. 7

    Step 7

    Add to the heated pan again and let cook in the bacon fat until browned. Remove.

  8. 8

    Step 8

    Slice the tomato and cut the lettuce into strips. Put the tomato in a plate, add the lettuce and lemon juice.

  9. 9

    Step 9

    Serve the bacon wrapped omelet.

Nutrition Snapshot

Macros and micros at a glance

Calories

501

Protein

22.2g

Carbs

10.7g

Fat

28.5g

Fiber

3.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rolled Omelet with Bacon and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Rolled Omelet with Bacon and Tomato

How many calories are in Rolled Omelet with Bacon and Tomato?

Rolled Omelet with Bacon and Tomato has about 501 calories per serving based on the current ingredient list and serving size on this page.

Is Rolled Omelet with Bacon and Tomato suitable for vegetarians?

No. Rolled Omelet with Bacon and Tomato is not vegetarian as written.

Is Rolled Omelet with Bacon and Tomato gluten-free?

Yes. Rolled Omelet with Bacon and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rolled Omelet with Bacon and Tomato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rolled Omelet with Bacon and Tomato ahead of time?

Rolled Omelet with Bacon and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Rolled Omelet with Bacon and Tomato, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next