InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Salmon Burger with Sweet Potato Fries

Salmon Burger with Sweet Potato Fries is a Dinner international recipe with 796 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

796 kcal

Total Time

30 min

Servings

1

Protein

37.7 g

Ingredients

  • Bread1 count (60 g)
  • Salmon100 g
  • Sweet Potato1 medium (180 g)
  • Oil2 tablespoon (20 ml)
  • Garlic1/2 clove (2 g)
  • Egg1/2 count (28 g)
  • Breadcrumbs2 tablespoon (28 g)
  • Tomato2 slice (20 g)
  • Lettuce1 leaf (10 g)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Peel, cut the sweet potato into thin sticks and soak into oil. Cook in the air fryer over 356°F (180°C) for 20 minutes. Add salt and pepper to taste.

  2. 2

    Step 2

    You can also cook in the oven over 356°F (180°C) for 20-25 minutes.

  3. 3

    Step 3

    Then clean and cut the salmon into pieces. Blend in a food processor or blender.

  4. 4

    Step 4

    Chop the garlic and parsley, and mix with the shredded salmon, beaten egg, breadcrumbs and salt. Knead until smooth.

  5. 5

    Step 5

    Shape into a patty. If you want, you can let sit for 15 minutes in the fridge.

  6. 6

    Step 6

    Preheat a pan or grill and cook each side over medium heat.

  7. 7

    Step 7

    You can also cook the patty in the air fryer over 392 °F (200 °C) for 7 minutes, flip and cook for 3-4 more minutes.

  8. 8

    Step 8

    Add the lettuce leaves, tomato slices and the salmon patty to the bread. Serve with the sweet potatoes on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

796

Protein

37.7g

Carbs

99.5g

Fat

38.9g

Fiber

8.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon Burger with Sweet Potato Fries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon Burger with Sweet Potato Fries

How many calories are in Salmon Burger with Sweet Potato Fries?

Salmon Burger with Sweet Potato Fries has about 796 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon Burger with Sweet Potato Fries suitable for vegetarians?

No. Salmon Burger with Sweet Potato Fries is not vegetarian as written because it includes Salmon.

Is Salmon Burger with Sweet Potato Fries gluten-free?

Salmon Burger with Sweet Potato Fries is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Salmon Burger with Sweet Potato Fries?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon Burger with Sweet Potato Fries ahead of time?

Salmon Burger with Sweet Potato Fries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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