How many calories are in Salmon in Oyster Sauce with Asparagus and Rice?
Salmon in Oyster Sauce with Asparagus and Rice has about 580 calories per serving based on the current ingredient list and serving size on this page.
Salmon in Oyster Sauce with Asparagus and Rice is a Dinner international recipe with 580 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
580 kcal
Total Time
25 min
Servings
1
Protein
37.2 g
About This Recipe
Salmon in Oyster Sauce with Asparagus and Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around salmon, oyster sauce, and asparagus.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 580 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Salmon in Oyster Sauce with Asparagus and Rice worth coming back to.
Ingredients
Instructions
For this recipe you need cooked rice.
Preheat a pan over high heat to cook the salmon. Once heated, add the oil together with the salmon.
Cook 2 minutes per side. Season with salt and pepper, cover and cook for 6-7 more minutes.
Add the oyster sauce and remove from heat.
Simultaneously, cut off the woody ends of the asparagus and place in a pot with boiling water and a pinch of salt.
Boil for 3 minutes until tender. Remove, drain and set aside.
Serve salmon in oyster sauce with asparagus and rice on a plate.
Optional: You can sprinkle the salmon with a pinch of sesame seeds.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
580
Protein
37.2g
Carbs
49.3g
Fat
19g
Fiber
5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Salmon in Oyster Sauce with Asparagus and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Salmon in Oyster Sauce with Asparagus and Rice has about 580 calories per serving based on the current ingredient list and serving size on this page.
Salmon in Oyster Sauce with Asparagus and Rice takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Salmon in Oyster Sauce with Asparagus and Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Salmon in Oyster Sauce with Asparagus and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Salmon in Oyster Sauce with Asparagus and Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Salmon in Oyster Sauce with Asparagus and Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Salmon in Oyster Sauce with Asparagus and Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Salmon in Oyster Sauce with Asparagus and Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Salmon in Oyster Sauce with Asparagus and Rice is ready when the salmon is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Salmon in Oyster Sauce with Asparagus and Rice is not vegetarian as written because it includes Salmon.
Yes. Salmon in Oyster Sauce with Asparagus and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Salmon in Oyster Sauce with Asparagus and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Salmon in Oyster Sauce with Asparagus and Rice already lands in a fairly high-protein range at about 37.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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