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Salmon Poke Bowl

Salmon Poke Bowl is a Salads international recipe with 647 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

647 kcal

Total Time

20 min

Servings

1

Protein

51.9 g

About This Recipe

The story behind Salmon Poke Bowl

Salmon Poke Bowl is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lettuce, quinoa, and brown rice.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 647 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Salmon Poke Bowl worth coming back to.

Ingredients

  • Lettuce2 cup (70 g)
  • Quinoa5.5 tablespoon (66 g)
  • Brown Rice5.5 tablespoon (66 g)
  • Carrot1 medium (60 g)
  • Red Cabbage1/2 cup (45 g)
  • Corn1/4 cup (43 g)
  • Mango1/4 cup (43 g)
  • Avocado1/4 count (60 g)
  • Salmon150 g
  • Soy Sauce1 tablespoon (14 g)
  • Lemon Juice1 tablespoon (15 g)
  • Garlic1 pinch (1 g)
  • Onion1 pinch (1 g)
  • Turmeric1/4 teaspoon (1 g)
  • Cumin1 pinch (1 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice, quinoa and corn.

  2. 2

    Step 2

    Dice the salmon and place in a bowl with the soy sauce, lemon juice, salt and pepper to taste.

  3. 3

    Step 3

    Mix well and add the onion, garlic powder, cumin, turmeric and stevia. Mix well and marinate for 10-15 minutes.

  4. 4

    Step 4

    Meanwhile, chop the lettuce leaves, grate the carrot and cut the cabbage into strips. Set aside.

  5. 5

    Step 5

    Dice the mango and avocado. Set aside.

  6. 6

    Step 6

    Once the salmon is done, assemble the bowl.

  7. 7

    Step 7

    Place the lettuce leaves as a base and add the quinoa and rice on top.

  8. 8

    Step 8

    Add the carrot, cabbage, corn, mango, avocado and salmon. You can garnish with some sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

83/ 100

Forkd Score · Excellent

This recipe scores well for protein density, fiber density, and micronutrient coverage relative to its per-serving calories.

Calories

647

Protein

51.9g

Carbs

140g

Fat

34.6g

Fiber

21.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Salmon Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon Poke Bowl

How many calories are in Salmon Poke Bowl?

Salmon Poke Bowl has about 647 calories per serving based on the current ingredient list and serving size on this page.

How long does Salmon Poke Bowl take to make?

Salmon Poke Bowl takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Salmon Poke Bowl?

Most ingredients in Salmon Poke Bowl can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Salmon Poke Bowl?

Salmon Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Salmon Poke Bowl?

Salmon Poke Bowl is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Salmon Poke Bowl?

Salmon Poke Bowl is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Salmon Poke Bowl up or down?

Yes. Salmon Poke Bowl is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Salmon Poke Bowl?

A large skillet, saucepan, or sheet pan works well for Salmon Poke Bowl. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Salmon Poke Bowl is cooked properly?

Salmon Poke Bowl is ready when the salmon is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Salmon Poke Bowl suitable for vegetarians?

No. Salmon Poke Bowl is not vegetarian as written because it includes Salmon.

Is Salmon Poke Bowl gluten-free?

Salmon Poke Bowl is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Salmon Poke Bowl?

Yes. This recipe includes Fish, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon Poke Bowl ahead of time?

Salmon Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Salmon Poke Bowl for my calorie or macro goals?

Salmon Poke Bowl already lands in a fairly high-protein range at about 51.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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