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Salmon Poke Bowl

Salmon Poke Bowl is a Salads international recipe with 647 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

647 kcal

Total Time

20 min

Servings

1

Protein

51.9 g

Ingredients

  • Lettuce2 cup (70 g)
  • Quinoa5.5 tablespoon (66 g)
  • Brown Rice5.5 tablespoon (66 g)
  • Carrot1 medium (60 g)
  • Red Cabbage1/2 cup (45 g)
  • Corn1/4 cup (43 g)
  • Mango1/4 cup (43 g)
  • Avocado1/4 count (60 g)
  • Salmon150 g
  • Soy Sauce1 tablespoon (14 g)
  • Lemon Juice1 tablespoon (15 g)
  • Garlic1 pinch (1 g)
  • Onion1 pinch (1 g)
  • Turmeric1/4 teaspoon (1 g)
  • Cumin1 pinch (1 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice, quinoa and corn.

  2. 2

    Step 2

    Dice the salmon and place in a bowl with the soy sauce, lemon juice, salt and pepper to taste.

  3. 3

    Step 3

    Mix well and add the onion, garlic powder, cumin, turmeric and stevia. Mix well and marinate for 10-15 minutes.

  4. 4

    Step 4

    Meanwhile, chop the lettuce leaves, grate the carrot and cut the cabbage into strips. Set aside.

  5. 5

    Step 5

    Dice the mango and avocado. Set aside.

  6. 6

    Step 6

    Once the salmon is done, assemble the bowl.

  7. 7

    Step 7

    Place the lettuce leaves as a base and add the quinoa and rice on top.

  8. 8

    Step 8

    Add the carrot, cabbage, corn, mango, avocado and salmon. You can garnish with some sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

647

Protein

51.9g

Carbs

140g

Fat

34.6g

Fiber

21.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Salmon Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon Poke Bowl

How many calories are in Salmon Poke Bowl?

Salmon Poke Bowl has about 647 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon Poke Bowl suitable for vegetarians?

No. Salmon Poke Bowl is not vegetarian as written because it includes Salmon.

Is Salmon Poke Bowl gluten-free?

Salmon Poke Bowl is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Salmon Poke Bowl?

Yes. This recipe includes Fish, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon Poke Bowl ahead of time?

Salmon Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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