InternationalLunchVegetarianQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Sandwich with Cheese, Eggplant and Zucchini

Sandwich with Cheese, Eggplant and Zucchini is a Lunch international recipe with 440 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

440 kcal

Total Time

15 min

Servings

1

Protein

23.1 g

Ingredients

  • Whole Wheat Bread2 slice (80 g)
  • Eggplant1/3 cup (30 g)
  • Zucchini1/4 count (50 g)
  • Cheese2 slice (50 g)
  • Olive Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to leave the sliced eggplant in a bowl with salted water for 10 minutes to remove the bitterness. Then wash and drain.

  2. 2

    Step 2

    Preheat a grill over medium-high heat. In the meantime, slice the zucchini.

  3. 3

    Step 3

    Once heated, add the vegetables and cook over medium heat for 3-6 minutes per side until well cooked.

  4. 4

    Step 4

    Assemble the sandwich with the shredded cheese, eggplant and zucchini. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

440

Protein

23.1g

Carbs

38.9g

Fat

24.7g

Fiber

6.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sandwich with Cheese, Eggplant and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sandwich with Cheese, Eggplant and Zucchini

How many calories are in Sandwich with Cheese, Eggplant and Zucchini?

Sandwich with Cheese, Eggplant and Zucchini has about 440 calories per serving based on the current ingredient list and serving size on this page.

Is Sandwich with Cheese, Eggplant and Zucchini suitable for vegetarians?

Yes. Sandwich with Cheese, Eggplant and Zucchini is suitable for vegetarians as written.

Is Sandwich with Cheese, Eggplant and Zucchini gluten-free?

Sandwich with Cheese, Eggplant and Zucchini is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sandwich with Cheese, Eggplant and Zucchini?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sandwich with Cheese, Eggplant and Zucchini ahead of time?

Sandwich with Cheese, Eggplant and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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