InternationalDessertVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Sautéed Apple and Banana with Almonds

Name: Sautéed Apple and Banana with Almonds
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (80 g) Apple; 1/2 medium (65 g) Banana; 1 teaspoon (5 ml) Oil; 1/2 teaspoon (1 g) Ground Cinnamon; 1 tablespoon (14 g) Almond

Sautéed Apple and Banana with Almonds is a Dessert international recipe with 227 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

227 kcal

Total Time

10 min

Servings

Protein

2.7 g

Ingredients

Apple1/2 count (80 g)
Banana1/2 medium (65 g)
Oil1 teaspoon (5 ml)
Ground Cinnamon1/2 teaspoon (1 g)
Almond1 tablespoon (14 g)

Instructions

1
Step 1
Place an oiled pan over medium heat.
2
Step 2
In the meantime, slice the apple, banana and almonds.
3
Step 3
Once heated, add the fruit and almonds. Sprinkle with ground cinnamon.
4
Step 4
Sauté for 3-5 minutes until softened.
5
Step 5
Microwave option: Microwave the sliced fruit and almonds mixed with the oil and ground cinnamon for 1-2 minutes until softened.

Nutrition Snapshot

Macros and micros at a glance

Calories

227

Protein

2.7g

Carbs

67.3g

Fat

6.1g

Fiber

7.1g

Micronutrients

Calcium

52.77 mg • 5.3% of daily target daily value

Folate

9.16 mcg • 2.3% of daily target daily value

Iron

0.94 mg • 5.2% of daily target daily value

Magnesium

75.96 mg • 18.1% of daily target daily value

Omega-3

0.39 g • 24.6% of daily target daily value

Potassium

1061.16 mg • 40.8% of daily target daily value

Selenium

2.65 mcg • 4.8% of daily target daily value

Sodium

13.54 mg • 0.6% of daily target daily value

Vitamin A

7.95 mcg • 0.9% of daily target daily value

Vitamin B12

0.06 mcg • 2.6% of daily target daily value

Vitamin C

35.39 mg • 39.3% of daily target daily value

Vitamin D

0.22 mcg • 1.5% of daily target daily value

Vitamin E

0.66 mg • 4.4% of daily target daily value

Vitamin K

10.07 mcg • 8.4% of daily target daily value

Zinc

0.44 mg • 4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sautéed Apple and Banana with Almonds can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sautéed Apple and Banana with Almonds

How many calories are in Sautéed Apple and Banana with Almonds?

Sautéed Apple and Banana with Almonds has about 227 calories per serving based on the current ingredient list and serving size on this page.

Is Sautéed Apple and Banana with Almonds suitable for vegetarians?

Yes. Sautéed Apple and Banana with Almonds is suitable for vegetarians as written.

Is Sautéed Apple and Banana with Almonds gluten-free?

Yes. Sautéed Apple and Banana with Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sautéed Apple and Banana with Almonds?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sautéed Apple and Banana with Almonds ahead of time?

Sautéed Apple and Banana with Almonds can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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