How many calories are in Scallion and Tomato Omelet?
Scallion and Tomato Omelet has about 203 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Scallion and Tomato Omelet
Scallion and Tomato Omelet is a Dinner international recipe with 203 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
203 kcal
Total Time
20 min
Servings
1
Protein
14.6 g
About This Recipe
The story behind Scallion and Tomato Omelet
Scallion and Tomato Omelet is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, tomato, and scallion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 203 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Scallion and Tomato Omelet worth coming back to.
Ingredients
- Egg2 count (110 g)
- Tomato1/2 count (65 g)
- Scallion2 tablespoon (10 g)
- Garlic1/3 clove (1 g)
- Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
Cut the tomato into small pieces and chop the scallion.
- 2
Step 2
Crack the eggs into a bowl, beat and season with salt and pepper.
- 3
Step 3
Add the tomato and half of the scallion. Season with garlic paste or powder and mix.
- 4
Step 4
Add the oil to a pan and once heated, pour the mixture into it.
- 5
Step 5
Cover and cook over low heat for 5-6 minutes until the egg sets. While cooking, use a spatula to remove from the edge.
- 6
Step 6
Sprinkle with the remaining scallion and serve.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
203
Protein
14.6g
Carbs
4.3g
Fat
13.4g
Fiber
1.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Scallion and Tomato Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Scallion and Tomato Omelet
How long does Scallion and Tomato Omelet take to make?
Scallion and Tomato Omelet takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Scallion and Tomato Omelet?
Most ingredients in Scallion and Tomato Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Scallion and Tomato Omelet?
Scallion and Tomato Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Scallion and Tomato Omelet?
Yes, Scallion and Tomato Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Scallion and Tomato Omelet?
Reheat Scallion and Tomato Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Scallion and Tomato Omelet up or down?
Yes. Scallion and Tomato Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Scallion and Tomato Omelet?
A large skillet, saucepan, or sheet pan works well for Scallion and Tomato Omelet. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Scallion and Tomato Omelet is cooked properly?
Scallion and Tomato Omelet is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Scallion and Tomato Omelet suitable for vegetarians?
Yes. Scallion and Tomato Omelet is suitable for vegetarians as written.
Is Scallion and Tomato Omelet gluten-free?
Yes. Scallion and Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Scallion and Tomato Omelet?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Scallion and Tomato Omelet ahead of time?
Scallion and Tomato Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Scallion and Tomato Omelet for my calorie or macro goals?
To make Scallion and Tomato Omelet higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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