How many calories are in Scotch Egg?
Scotch Egg has about 663 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh Protein30 Minute MealsMuscle Gain Meals
Scotch Egg
Scotch Egg is a Breakfast international recipe with 663 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
663 kcal
Total Time
25 min
Servings
1
Protein
35.8 g
About This Recipe
The story behind Scotch Egg
Scotch Egg is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, ground pork, and breadcrumbs.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 663 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Scotch Egg worth coming back to.
Ingredients
- Egg2 medium (100 g)
- Ground Pork1 palm (100 g)
- Breadcrumbs2 tablespoon (28 g)
- Flour2 tablespoon (16 g)
- Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
Place one egg in a pot of water and bring it to a boil.
- 2
Step 2
Once boiling, lower the heat and simmer for about 7 minutes for a slightly soft center or 10 minutes for a hard-boiled egg. Peel and let cool.
- 3
Step 3
In a bowl, season the ground pork with salt and pepper. Mix well.
- 4
Step 4
Take the cooled boiled egg and wrap it evenly with the seasoned ground pork.
- 5
Step 5
Roll the egg in flour, dip in beaten egg, and then roll in breadcrumbs, ensuring it's fully coated.
- 6
Step 6
In a pan, heat oil over medium heat and carefully place the coated egg for about 5-7 minutes, turning occasionally, until golden brown.
- 7
Step 7
Remove the excess oil and let it cool.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
663
Protein
35.8g
Carbs
33.2g
Fat
37.9g
Fiber
1.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Scotch Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Scotch Egg
How long does Scotch Egg take to make?
Scotch Egg takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Scotch Egg?
Most ingredients in Scotch Egg can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Breadcrumbs for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Scotch Egg?
Scotch Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Scotch Egg?
Yes, Scotch Egg generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Scotch Egg?
Reheat Scotch Egg gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Scotch Egg up or down?
Yes. Scotch Egg is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Scotch Egg?
A nonstick skillet or a small baking dish handles Scotch Egg well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Scotch Egg is cooked properly?
Scotch Egg is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Scotch Egg suitable for vegetarians?
No. Scotch Egg is not vegetarian as written because it includes Ground Pork.
Is Scotch Egg gluten-free?
Scotch Egg is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Scotch Egg?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Scotch Egg ahead of time?
Scotch Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Scotch Egg for my calorie or macro goals?
Scotch Egg already lands in a fairly high-protein range at about 35.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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