InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Scrambled Egg and Tomato Sandwich

Scrambled Egg and Tomato Sandwich is a Breakfast international recipe with 483 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

483 kcal

Total Time

10 min

Servings

1

Protein

25.9 g

About This Recipe

The story behind Scrambled Egg and Tomato Sandwich

Scrambled Egg and Tomato Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, tomato, and lettuce.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 483 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Scrambled Egg and Tomato Sandwich worth coming back to.

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Lettuce2 leaf (20 g)
  • Sliced Bread3 slice (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Heat a non stick pan over medium heat. In the meantime, crack the eggs into a bowl, add salt and pepper to taste and beat using a fork.

  3. 3

    Step 3

    Once heated, pour the mixture, spread and let cook for 30 seconds while stirring constantly until cooked as desired.

  4. 4

    Step 4

    Slice the tomato and make a sandwich. Put half the egg and lettuce on one bread slice.

  5. 5

    Step 5

    Then add the other bread slice and then the tomato slices. Put another bread slice on top of the tomato and then the remaining egg and lettuce.

Nutrition Snapshot

Macros and micros at a glance

39/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

483

Protein

25.9g

Carbs

63g

Fat

14.9g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg and Tomato Sandwich

How many calories are in Scrambled Egg and Tomato Sandwich?

Scrambled Egg and Tomato Sandwich has about 483 calories per serving based on the current ingredient list and serving size on this page.

How long does Scrambled Egg and Tomato Sandwich take to make?

Scrambled Egg and Tomato Sandwich takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Scrambled Egg and Tomato Sandwich?

Most ingredients in Scrambled Egg and Tomato Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Scrambled Egg and Tomato Sandwich?

Scrambled Egg and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Scrambled Egg and Tomato Sandwich?

Yes, Scrambled Egg and Tomato Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Scrambled Egg and Tomato Sandwich?

Reheat Scrambled Egg and Tomato Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Scrambled Egg and Tomato Sandwich up or down?

Yes. Scrambled Egg and Tomato Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Scrambled Egg and Tomato Sandwich?

A nonstick skillet or a small baking dish handles Scrambled Egg and Tomato Sandwich well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Scrambled Egg and Tomato Sandwich is cooked properly?

Scrambled Egg and Tomato Sandwich is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Scrambled Egg and Tomato Sandwich suitable for vegetarians?

Yes. Scrambled Egg and Tomato Sandwich is suitable for vegetarians as written.

Is Scrambled Egg and Tomato Sandwich gluten-free?

Scrambled Egg and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg and Tomato Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg and Tomato Sandwich ahead of time?

Scrambled Egg and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Scrambled Egg and Tomato Sandwich for my calorie or macro goals?

Scrambled Egg and Tomato Sandwich already lands in a fairly high-protein range at about 25.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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