How many calories are in Scrambled Egg and Tomato Sandwich?
Scrambled Egg and Tomato Sandwich has about 483 calories per serving based on the current ingredient list and serving size on this page.
Scrambled Egg and Tomato Sandwich is a Breakfast international recipe with 483 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
483 kcal
Total Time
10 min
Servings
1
Protein
25.9 g
Ingredients
Instructions
For this recipe you need a non-stick pan. If you don't have one, add some oil.
Heat a non stick pan over medium heat. In the meantime, crack the eggs into a bowl, add salt and pepper to taste and beat using a fork.
Once heated, pour the mixture, spread and let cook for 30 seconds while stirring constantly until cooked as desired.
Slice the tomato and make a sandwich. Put half the egg and lettuce on one bread slice.
Then add the other bread slice and then the tomato slices. Put another bread slice on top of the tomato and then the remaining egg and lettuce.
Nutrition Snapshot
Calories
483
Protein
25.9g
Carbs
63g
Fat
14.9g
Fiber
3.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Scrambled Egg and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Scrambled Egg and Tomato Sandwich has about 483 calories per serving based on the current ingredient list and serving size on this page.
Yes. Scrambled Egg and Tomato Sandwich is suitable for vegetarians as written.
Scrambled Egg and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Scrambled Egg and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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