InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Scrambled Egg and Tomato Sandwich

Scrambled Egg and Tomato Sandwich is a Breakfast international recipe with 483 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

483 kcal

Total Time

10 min

Servings

1

Protein

25.9 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Lettuce2 leaf (20 g)
  • Sliced Bread3 slice (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Heat a non stick pan over medium heat. In the meantime, crack the eggs into a bowl, add salt and pepper to taste and beat using a fork.

  3. 3

    Step 3

    Once heated, pour the mixture, spread and let cook for 30 seconds while stirring constantly until cooked as desired.

  4. 4

    Step 4

    Slice the tomato and make a sandwich. Put half the egg and lettuce on one bread slice.

  5. 5

    Step 5

    Then add the other bread slice and then the tomato slices. Put another bread slice on top of the tomato and then the remaining egg and lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

483

Protein

25.9g

Carbs

63g

Fat

14.9g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg and Tomato Sandwich

How many calories are in Scrambled Egg and Tomato Sandwich?

Scrambled Egg and Tomato Sandwich has about 483 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Egg and Tomato Sandwich suitable for vegetarians?

Yes. Scrambled Egg and Tomato Sandwich is suitable for vegetarians as written.

Is Scrambled Egg and Tomato Sandwich gluten-free?

Scrambled Egg and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg and Tomato Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg and Tomato Sandwich ahead of time?

Scrambled Egg and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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