How many calories are in Semolina Dessert?
Semolina Dessert has about 349 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten Free
Semolina Dessert
Semolina Dessert is a Breakfast international recipe with 349 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
349 kcal
Total Time
40 min
Servings
1
Protein
6.7 g
About This Recipe
The story behind Semolina Dessert
Semolina Dessert is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around milk, granulated sugar, and semolina.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 349 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Semolina Dessert worth coming back to.
Ingredients
- Milk2/3 cup (161 ml)
- Granulated Sugar4 tablespoon (60 g)
- Semolina1 tablespoon (10 g)
- Vanilla Extract1/2 teaspoon (3 g)
Instructions
- 1
Step 1
This recipe requires cooling time.
- 2
Step 2
In a small pot bring the milk to a boil.
- 3
Step 3
Once boiling, add 1/4 of the specified amount of sugar and the semolina. Stir constantly with a whisk to avoid lumps.
- 4
Step 4
Add the vanilla extract.
- 5
Step 5
To make the caramel sauce, place the remaining sugar in another pot over low heat with a little water.
- 6
Step 6
Stir constantly until boiling and brown.
- 7
Step 7
Remove and pour the caramel into a single mold.
- 8
Step 8
Top the caramel with the dessert mixture.
- 9
Step 9
Refrigerate and serve. You can serve hot if desired.
Nutrition Snapshot
Macros and micros at a glance
17/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
349
Protein
6.7g
Carbs
75.2g
Fat
5.6g
Fiber
0.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Semolina Dessert can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Semolina Dessert
How long does Semolina Dessert take to make?
Semolina Dessert takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Semolina Dessert?
Most ingredients in Semolina Dessert can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Semolina Dessert?
Semolina Dessert can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Semolina Dessert?
Yes, Semolina Dessert generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Semolina Dessert?
Reheat Semolina Dessert gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Semolina Dessert up or down?
Yes. Semolina Dessert is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Semolina Dessert?
A nonstick skillet or a small baking dish handles Semolina Dessert well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Semolina Dessert is cooked properly?
Semolina Dessert is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Semolina Dessert suitable for vegetarians?
Yes. Semolina Dessert is suitable for vegetarians as written.
Is Semolina Dessert gluten-free?
Yes. Semolina Dessert is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Semolina Dessert?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Semolina Dessert ahead of time?
Semolina Dessert can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Semolina Dessert for my calorie or macro goals?
To make Semolina Dessert higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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