How many calories are in Shredded Chicken and Mango Green Salad?
Shredded Chicken and Mango Green Salad has about 278 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinUnder 300 Calories30 Minute MealsFat Loss FriendlyPost-Workout Meals
Shredded Chicken and Mango Green Salad
Shredded Chicken and Mango Green Salad is a Salads international recipe with 278 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
278 kcal
Total Time
25 min
Servings
1
Protein
29.8 g
About This Recipe
The story behind Shredded Chicken and Mango Green Salad
Shredded Chicken and Mango Green Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, spinach, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 278 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shredded Chicken and Mango Green Salad worth coming back to.
Ingredients
- Chicken Breast120 g
- Spinach1 cup (30 g)
- Tomato1 count (130 g)
- Mango1/2 cup (85 g)
- Oregano1/2 tablespoon (2 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Place the chicken in a pot with boiling water and let boil for 12-15 minutes, Once ready, shred.
- 2
Step 2
At the same time, wash and dry the spinach. Place in a bowl.
- 3
Step 3
You can replace the spinach with the watercress, arugula or lettuce.
- 4
Step 4
Peel and dice the mango with the tomato and add to the salad with the shredded chicken.
- 5
Step 5
For the dressing, mix the olive oil with the lemon juice, oregano, salt and pepper.
- 6
Step 6
Pour the dressing over the salad and mix well.
- 7
Step 7
Serve.
Nutrition Snapshot
Macros and micros at a glance
53/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
278
Protein
29.8g
Carbs
23.3g
Fat
8g
Fiber
4.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Shredded Chicken and Mango Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Shredded Chicken and Mango Green Salad
How long does Shredded Chicken and Mango Green Salad take to make?
Shredded Chicken and Mango Green Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Shredded Chicken and Mango Green Salad?
Most ingredients in Shredded Chicken and Mango Green Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Shredded Chicken and Mango Green Salad?
Shredded Chicken and Mango Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Shredded Chicken and Mango Green Salad?
Shredded Chicken and Mango Green Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Shredded Chicken and Mango Green Salad?
Shredded Chicken and Mango Green Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Shredded Chicken and Mango Green Salad up or down?
Yes. Shredded Chicken and Mango Green Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Shredded Chicken and Mango Green Salad?
A large skillet, saucepan, or sheet pan works well for Shredded Chicken and Mango Green Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Shredded Chicken and Mango Green Salad is cooked properly?
Shredded Chicken and Mango Green Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Shredded Chicken and Mango Green Salad suitable for vegetarians?
No. Shredded Chicken and Mango Green Salad is not vegetarian as written because it includes Chicken Breast.
Is Shredded Chicken and Mango Green Salad gluten-free?
Yes. Shredded Chicken and Mango Green Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Shredded Chicken and Mango Green Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shredded Chicken and Mango Green Salad ahead of time?
Shredded Chicken and Mango Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Shredded Chicken and Mango Green Salad for my calorie or macro goals?
Shredded Chicken and Mango Green Salad already lands in a fairly high-protein range at about 29.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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