InternationalSaladsGluten FreeHigh ProteinUnder 300 Calories30 Minute MealsFat Loss FriendlyPost-Workout Meals

Shredded Chicken and Mango Green Salad

Shredded Chicken and Mango Green Salad is a Salads international recipe with 278 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

278 kcal

Total Time

25 min

Servings

1

Protein

29.8 g

Ingredients

  • Chicken Breast120 g
  • Spinach1 cup (30 g)
  • Tomato1 count (130 g)
  • Mango1/2 cup (85 g)
  • Oregano1/2 tablespoon (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place the chicken in a pot with boiling water and let boil for 12-15 minutes, Once ready, shred.

  2. 2

    Step 2

    At the same time, wash and dry the spinach. Place in a bowl.

  3. 3

    Step 3

    You can replace the spinach with the watercress, arugula or lettuce.

  4. 4

    Step 4

    Peel and dice the mango with the tomato and add to the salad with the shredded chicken.

  5. 5

    Step 5

    For the dressing, mix the olive oil with the lemon juice, oregano, salt and pepper.

  6. 6

    Step 6

    Pour the dressing over the salad and mix well.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

278

Protein

29.8g

Carbs

23.3g

Fat

8g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shredded Chicken and Mango Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shredded Chicken and Mango Green Salad

How many calories are in Shredded Chicken and Mango Green Salad?

Shredded Chicken and Mango Green Salad has about 278 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Chicken and Mango Green Salad suitable for vegetarians?

No. Shredded Chicken and Mango Green Salad is not vegetarian as written because it includes Chicken Breast.

Is Shredded Chicken and Mango Green Salad gluten-free?

Yes. Shredded Chicken and Mango Green Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shredded Chicken and Mango Green Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Chicken and Mango Green Salad ahead of time?

Shredded Chicken and Mango Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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