How many calories are in Shredded Chicken Quesadilla with Cucumber Sauce?
Shredded Chicken Quesadilla with Cucumber Sauce has about 276 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Shredded Chicken Quesadilla with Cucumber Sauce
Shredded Chicken Quesadilla with Cucumber Sauce is a Dinner international recipe with 276 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
276 kcal
Total Time
20 min
Servings
1
Protein
27.4 g
About This Recipe
The story behind Shredded Chicken Quesadilla with Cucumber Sauce
Shredded Chicken Quesadilla with Cucumber Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, chicken breast, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 276 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shredded Chicken Quesadilla with Cucumber Sauce worth coming back to.
Ingredients
- Tortillas1 count (40 g)
- Chicken Breast100 g
- Onion1/4 count (38 g)
- Tomato1/2 count (65 g)
- Cucumber1/2 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
- Cilantro1 tablespoon (3 g)
- Tomato Sauce1 tablespoon (14 g)
Instructions
- 1
Step 1
Put the chicken in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.
- 2
Step 2
Add the shredded chicken and tomato sauce (previously cooked and mixed with the chicken) to each tortilla.
- 3
Step 3
Fold in half and grill each side for 1-2 minutes over medium heat.
- 4
Step 4
For the sauce, chop the cucumber, onion, tomato and cilantro. Mix with lemon juice and a pinch of salt.
- 5
Step 5
Serve the chicken quesadilla with the cucumber sauce.
- 6
Step 6
If you want, you can soak the onion in salted water to reduce its bitterness.
Nutrition Snapshot
Macros and micros at a glance
42/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
276
Protein
27.4g
Carbs
29.5g
Fat
5.1g
Fiber
3g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Shredded Chicken Quesadilla with Cucumber Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Shredded Chicken Quesadilla with Cucumber Sauce
How long does Shredded Chicken Quesadilla with Cucumber Sauce take to make?
Shredded Chicken Quesadilla with Cucumber Sauce takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Shredded Chicken Quesadilla with Cucumber Sauce?
Most ingredients in Shredded Chicken Quesadilla with Cucumber Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Shredded Chicken Quesadilla with Cucumber Sauce?
Shredded Chicken Quesadilla with Cucumber Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Shredded Chicken Quesadilla with Cucumber Sauce?
Yes, Shredded Chicken Quesadilla with Cucumber Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Shredded Chicken Quesadilla with Cucumber Sauce?
Reheat Shredded Chicken Quesadilla with Cucumber Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Shredded Chicken Quesadilla with Cucumber Sauce up or down?
Yes. Shredded Chicken Quesadilla with Cucumber Sauce is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Shredded Chicken Quesadilla with Cucumber Sauce?
A large skillet, saucepan, or sheet pan works well for Shredded Chicken Quesadilla with Cucumber Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Shredded Chicken Quesadilla with Cucumber Sauce is cooked properly?
Shredded Chicken Quesadilla with Cucumber Sauce is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Shredded Chicken Quesadilla with Cucumber Sauce suitable for vegetarians?
No. Shredded Chicken Quesadilla with Cucumber Sauce is not vegetarian as written because it includes Chicken Breast.
Is Shredded Chicken Quesadilla with Cucumber Sauce gluten-free?
Shredded Chicken Quesadilla with Cucumber Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Shredded Chicken Quesadilla with Cucumber Sauce?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shredded Chicken Quesadilla with Cucumber Sauce ahead of time?
Shredded Chicken Quesadilla with Cucumber Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Shredded Chicken Quesadilla with Cucumber Sauce for my calorie or macro goals?
Shredded Chicken Quesadilla with Cucumber Sauce already lands in a fairly high-protein range at about 27.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Shredded Chicken Quesadilla with Cucumber Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDinner
Chicken with Broccoli and Carrots
Chicken with Broccoli and Carrots is a Dinner international recipe from the Forkd database with calorie and macro details.
240 cal39.5 g protein15 min
InternationalDinner
Chicken, Broccoli, Carrot and Cabbage Stir-Fry
Chicken, Broccoli, Carrot and Cabbage Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
279 cal39.3 g protein15 min
InternationalDinner
Chicken, Lettuce, Tomato and Cucumber Wrap
Chicken, Lettuce, Tomato and Cucumber Wrap is a Dinner international recipe from the Forkd database with calorie and macro details.
290 cal26.7 g protein15 min
InternationalDinner
Fish Wrap with Fresh Salad
Fish Wrap with Fresh Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
300 cal27.6 g protein20 min
InternationalDinner
Grilled Tofu with Ginger
Grilled Tofu with Ginger is a Dinner international recipe from the Forkd database with calorie and macro details.
260 cal26.7 g protein15 min
InternationalDinner
Montreal Smoked Meat
Montreal Smoked Meat is a Dinner international recipe from the Forkd database with calorie and macro details.
237 cal35.6 g protein5 min