InternationalDinnerHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Shredded Chicken Quesadilla with Cucumber Sauce

Shredded Chicken Quesadilla with Cucumber Sauce is a Dinner international recipe with 276 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

276 kcal

Total Time

20 min

Servings

1

Protein

27.4 g

Ingredients

  • Tortillas1 count (40 g)
  • Chicken Breast100 g
  • Onion1/4 count (38 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cilantro1 tablespoon (3 g)
  • Tomato Sauce1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    Put the chicken in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.

  2. 2

    Step 2

    Add the shredded chicken and tomato sauce (previously cooked and mixed with the chicken) to each tortilla.

  3. 3

    Step 3

    Fold in half and grill each side for 1-2 minutes over medium heat.

  4. 4

    Step 4

    For the sauce, chop the cucumber, onion, tomato and cilantro. Mix with lemon juice and a pinch of salt.

  5. 5

    Step 5

    Serve the chicken quesadilla with the cucumber sauce.

  6. 6

    Step 6

    If you want, you can soak the onion in salted water to reduce its bitterness.

Nutrition Snapshot

Macros and micros at a glance

Calories

276

Protein

27.4g

Carbs

29.5g

Fat

5.1g

Fiber

3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Shredded Chicken Quesadilla with Cucumber Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shredded Chicken Quesadilla with Cucumber Sauce

How many calories are in Shredded Chicken Quesadilla with Cucumber Sauce?

Shredded Chicken Quesadilla with Cucumber Sauce has about 276 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Chicken Quesadilla with Cucumber Sauce suitable for vegetarians?

No. Shredded Chicken Quesadilla with Cucumber Sauce is not vegetarian as written because it includes Chicken Breast.

Is Shredded Chicken Quesadilla with Cucumber Sauce gluten-free?

Shredded Chicken Quesadilla with Cucumber Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shredded Chicken Quesadilla with Cucumber Sauce?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Chicken Quesadilla with Cucumber Sauce ahead of time?

Shredded Chicken Quesadilla with Cucumber Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Shredded Chicken Quesadilla with Cucumber Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next